Health"I believe in negotiating common rules for adults and children and protecting sleep", says senior lecturer Lina Eklund.
sleep
Study examines mental health benefits of starting school later in the day
SwedenHigh school students in Borås will be allowed to start at nine o'clock during the fall semester.
Energy drinks linked to poorer sleep
HealthEven in moderate amounts, these beverages can have a negative effect on sleep.
An unhealthy diet can interfere with deep sleep
Science"Deep sleep was shallower when the participants ate unhealthy food, compared to healthier food", says Jonathan Cedernaes of Uppsala University.
Study: Unhealthy diet can interfere with deep sleep
Health"Interestingly, we found that deep sleep was shallower after the participants ate the unhealthy food compared to the healthier food."