Sunday, July 20, 2025

Polaris of Enlightenment

Energy drinks linked to poorer sleep

Published 9 February 2024
– By Editorial Staff
Energy drinks have been linked to several negative health effects.
2 minute read

Drinking energy drinks is associated with poor sleep quality and insomnia in university students, according to a Norwegian study. Even in moderate amounts, they can negatively affect sleep.

Energy drinks are high in caffeine, often around 150 mg per liter, and are often high in sugar, but in some cases also contain minerals and vitamins. There has been evidence that these drinks can affect sleep, but it has not been clear which aspects of sleep are affected or whether there are gender differences in these effects. Researchers from the Universities of Oslo and Bergen in Norway, among others, set out to find out.

To investigate these questions further, researchers from the Universities of Oslo and Bergen in Norway, among others, used data from 53,266 students aged 18 to 35 who participated in the Students’ Health and Well-being Study (SHOT22), the latest phase of a large national survey of university students in Norway.

Students were asked how often they drank energy drinks and could choose “daily”, “weekly”, “monthly” or “never”. Students were also asked about their sleep habits, what time they got up in the morning and went to bed at night, how long it took them to fall asleep, and how often they woke up during the night.

Sleep efficiency was then calculated from the total number of hours slept per night relative to the time spent in bed.

Less than six hours of sleep on average

Both men and women who reported consuming energy drinks daily slept an average of half an hour less than those who never or rarely drank them, according to the study published in the journal BMJ Open. Increased consumption was also associated with taking longer to fall asleep and waking up more often during the night. Insomnia was also associated with higher consumption of the drinks compared to those who drank less.

Men who drank energy drinks every day were twice as likely to report sleeping less than six hours a night, while women were 87% more likely to do so.

Even those who drank only one to three times a month were at risk of developing sleep problems, according to the study.

“ED consumption was a strong determinant for negative sleep outcomes. Even small amounts of ED were associated with poorer sleep outcomes, which warrant more attention towards the consequences of consuming ED among college and university students”

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Pharmaceutical giant’s top researcher on covid vaccine: “Nothing was safe and effective”

The criticized covid vaccinations

  • Joshua Rys, a leading regulatory researcher at pharmaceutical giant Johnson & Johnson (J&J), now confirms on hidden camera what mainstream media dismissed as "conspiracy theories".
  • "Do you have any idea the lack of research that was done on those products?" Rys asks rhetorically in the clip, among other things.
  • The slogans "safe and effective" that surrounded the mass vaccination campaign were, in his view, a direct lie from the authorities.
  • "This was just, let's test it on some lab route models, analyze and see if it works and stuff like that, and just roll it to the wind and see what happens", he adds.
Published 16 July 2025
– By Editorial Staff
The hidden recording confirms many concerns that have surrounded the COVID vaccines.
1 minute read

Joshua Rys leads the creation and implementation of regulatory strategies for new and existing products within Johnson & Johnson in his role.

— We run the whole soup to nuts. Not only are we working on the products, but everything that has to do with the drug. We have to make sure that you understand how to use the drug, how to be able to prescribe certain pieces of information, how to communicate that to the patient, he explains his role.

In front of independent journalist James O’Keefe’s OMG hidden cameras, he confirms that Johnson & Johnson was well aware that the preparation was not safe and effective.

— Do you have any idea the lack of research that was done on those products? You shouldn’t be surprised that this happened. It was pretty much the government kind of made a deal with pharmaceutical companies and kind of pressured the pharmaceutical companies, because we’re not going to say no to the government.

— I mean, none of that stuff was safe and effective. We didn’t do the typical test. The typical process, that’s why it takes so long to get a product on market, the typical process is all this clinical trial testing and stuff in a small population, Rys continues.

— This was just, let’s test it on some lab route models, analyze and see if it works and stuff like that, and just roll it to the wind and see what happens, he adds.

Social media feeds young people junk food ads

Published 10 June 2025
– By Editorial Staff
A large majority of food advertisements that young people are exposed to promote unhealthy products such as fast food, snacks or sugar-sweetened drinks.
2 minute read

The majority of food advertising that young people encounter on social media promotes unhealthy products. This is according to a new study from Karolinska Institutet, where TikTok is identified as the platform with the highest exposure.

The survey is based on data from young people aged 13-16 who, over the course of a week, documented the advertising they saw in their social media feeds. They were given a choice of platform, with most choosing Tiktok or Instagram.

One third of all the ads young people were exposed to were for food or drink – and 70% of these were for unhealthy products such as fast food, snacks or sugar-sweetened drinks.

Exposure was highest on Tiktok, where participants could encounter up to 26 food-related ads per hour. On Instagram, the average was 13.

– In focus group interviews, participants said they were often tempted to make impulse purchases by the design of the ads. At the same time, several expressed a feeling of powerlessness in the face of the amount of advertising they encounter daily, said Sofia Spolander, researcher at the Department of Medicine, Huddinge in a press release.

Childhood obesity doubled

In the focus group, the young people also described how the advertising affected them and increased their cravings for unhealthy food, and that it was difficult to resist consumption.

Overweight among Swedish children aged 11–15 has more than doubled in the past 30 years, and obesity in this age group has quadrupled, according to the study. Young people are eating more unhealthy food than before, while consuming fewer fruits and vegetables. Unhealthy eating habits are one of the leading causes of poor health and premature death in Sweden.

The food environment influences our eating habits, and marketing is an important part of that environment. This study shows that the advertising young people encounter on social media goes against the dietary guidelines, says Spolander.

The study forms the basis of a new report from UNICEF Sweden and the Swedish Heart-Lung Foundation, which highlights how advertising for food and drink in social media affects the health of children and young people.

Young dog owners’ lifestyles negatively affect their dogs

Published 3 June 2025
– By Editorial Staff
Today, many people get a pet to fit into their passive lifestyle - rather than adapting to the animal's needs themselves.
2 minute read

Stressed and overweight dog owners feel their lifestyle also impacts their dogs, according to a new Novus survey commissioned by Arken Zoo’s veterinary services. The effect is especially noticeable among younger owners, who report that their own health issues spill over onto their pets.

The survey, conducted between March and April 2025, gathered responses from 1,046 Swedish pet owners aged 18 to 84 about their own and their dog’s well-being. The results reveal a strong link between owner lifestyle and pet health.

Half of pet owners consider themselves overweight, with two in ten not exercising at all. A quarter of dog owners say they walk their dog for an hour a day at most, while 18% say their dog is overweight. Veterinarian Per Bransell says the results are “alarming”, but not surprising.

– Today, many people get an animal to fit into the owner’s lifestyle instead of the owner adapting to the animal. Getting a pet is a commitment every day, not just on weekends and holidays, he said in a press release.

Young adults struggle so do their dogs

Among pet owners aged 18 to 34, 31% say they walk their dogs no more than an hour a day, and 23% report their pets are overweight.

Young owners also experience higher levels of stress: 42% see themselves as stressed, and 24% believe that stress affects their dogs. Staff at Hundstallet, a dog shelter that rehomes animals, say the survey aligns with what they see every day.

– People are increasingly unwell, and it has a direct impact on animals. We see a clear rise in dogs arriving in both poor physical and mental condition — often depressed, lacking proper veterinary care or stimulation, says Johnny Kroneld, Head of Communications & Fundraising at Hundstallet.

Use of obesity drugs surges in Finland

Published 27 May 2025
– By Editorial Staff
Sales of obesity medication have skyrocketed in Finland in just a few years.
1 minute read

The use of obesity medication increased significantly in Finland last year – many more Finns were treated for obesity compared to 2023. At the same time, opinions are divided on the effectiveness of the treatment.

A total of 75,000 Finns used medicines for weight loss or obesity treatment in 2024. This is an increase of 20% compared to 2023, according to the Social Insurance Institution of Finland (Kela). In five years, the number of users has increased more than elevenfold.

Semaglutide, sold under brands such as Ozempic and Wegovy, is the most popular. Originally designed as a drug for the treatment of type 2 diabetes, this type of medicine is not reimbursed if it is used for obesity alone. This means that Finns have to foot the bill themselves, which can be over €260 each month.

It is also unclear how effective this type of weight loss medication really is, but Pia Pajunen, an expert physician at Kela, says it is not a quick fix for losing weight.

If you stop using the obesity medication, the weight often starts to increase again quickly. It’s important that both doctors and patients are aware that research shows these medications generally need to be used long-term, she says in a press release.

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