Health7 out of 10 consume more than the recommended maximum intake, according to a thesis at the University of Gothenburg.
nutrition
Omega-3 found to slow down biological aging
HealthClear and strong effect across all age groups, according to a comprehensive international study.
An unhealthy diet can interfere with deep sleep
Science"Deep sleep was shallower when the participants ate unhealthy food, compared to healthier food", says Jonathan Cedernaes of Uppsala University.
Study: Unhealthy diet can interfere with deep sleep
Health"Interestingly, we found that deep sleep was shallower after the participants ate the unhealthy food compared to the healthier food."