Wednesday, January 22, 2025

Polaris of Enlightenment

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The 5:2 diet can help with type 2 diabetes

Published 5 August 2024
– By Editorial Staff

Fasting two days a week may be effective for type 2 diabetes, according to new research.

The study, published in JAMA Network Open, involved 405 Chinese adults who had recently been diagnosed with type 2 diabetes. The study participants had not used any medication for the disease or weight loss drugs in the past three months. They were then divided into three different groups that received the diabetes drugs metformin and empagliflozin or a 5:2 meal replacement diet for a total of 16 weeks.

In a nutshell, 5:2 means fasting two days a week and eating as usual the other five days.

The meal replacement participants ate one serving of a low-energy product instead of three meals on two consecutive days. For the remaining five days, they ate breakfast and lunch of their choice, but a portion of the meal replacement product for dinner.

At the end of the study, glycated hemoglobin, weight, and anthropometric and biochemical parameters were analyzed.

The fasting participants had the greatest reduction in glycated hemoglobin compared to the other two groups. All participants in the group except those over 60 years of age had lower levels. The researchers saw no difference between those taking metformin or empagliflozin.

About 76% of the 5:2 group had a glycated hemoglobin level of less than 6.5% eight weeks after treatment. For people without diabetes, the level should be around 5.7%. Body weight also decreased more in the 5:2 group than in the other two groups, as did blood pressure.

The researchers conclude that 5:2 fasting can effectively improve glycemic control and reduce body weight in patients with type 2 diabetes, and that it is more effective than the medications tested.

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Flat Earthers after the Antarctic expedition: “The Earth is round”

Published 18 January 2025
– By Editorial Staff
The Final Experiment may have been the final battle between flat earthers and round earthers...

A group of flat-earthers recently traveled to Antarctica to witness the midnight sun and challenge modern flat-earth theories. After watching the sun circulate continuously for 24 hours, several of them now admit that the flat Earth thesis must be reconsidered.

The expedition, led by Reverend Will Duffy of Colorado, brought together four flat-earthers and four believers in a spherical (round) Earth with the common goal of settling once and for all the debate over the shape of the Earth. The trip, called “The Final Experiment”, took place on December 14 and cost each participant about $35,000.

Jeran Campanella, known for his YouTube channel “Jeranism” and former proponent of the flat Earth theory, took part in the expedition. During a live broadcast from Union Glacier Camp in Antarctica, he admitted:

Sometimes in life you’re wrong. I didn’t believe in a 24-hour sun, but I was wrong.

Flat Earthers have argued, among other things, that Antarctica is actually a wall of ice that surrounds the world and prevents the oceans from overflowing.

They argue that if the Earth were flat, the sun would not be visible 24 hours a day on this continent. The observation of the midnight sun in Antarctica therefore challenges this view, while supporting the theory of a spherical Earth.

Jorden Earth sfärisk
Photo: NASA’s Marshall Space Flight Center/CC BY-NC 2.0

Some skepticism remains

However, despite the convincing evidence, some doubts still remain among flat Earth supporters. Austin Whitsitt, another participant in the expedition, expressed skepticism, saying that the observation does not necessarily prove the roundness of the Earth and stressed the need for further investigation and openness to new data.

The somewhat humorous expedition has attracted attention and debate in both scientific and public circles. From a more serious point of view, many see it as an example of the importance of empirical observations and openness to reconsider one’s beliefs in the light of new evidence.

For those interested in seeing more about the expedition and its results, there is a wealth of video material available on The Final Experiment channel.

Researchers: Extreme climate phenomenon dates back 250 million years

Published 16 January 2025
– By Editorial Staff
El Niño can cause both floods and extreme droughts.

El Niño causes extreme droughts, floods and forest fires in many parts of the world. However, scientists have shown that this is not a new phenomenon it was already happening 250 million years ago.

Today, it is popular to link almost all types of noticeable weather and climate anomalies to human influence and politicians and the media alike often claim that humans are to blame for natural disasters of various kinds.

The exact causes of weather-related phenomena are often difficult to pinpoint. However, even when the continents came together to form the supercontinent Pangea, there were various forms of “extreme weather”, and scientists have discovered that El Niño is much older than previously known.

The ocean phenomenon recurs along with the Southern Oscillation atmospheric phenomenon in the eastern Pacific between approximately every two to seven years. The two phenomena are linked by the common name ENSO (El Niño – Southern Oscillation) and usually last for 9 to 12 months.

The phenomenon affects the temperature, speed and strength of ocean currents and leads to extreme weather in the form of droughts, floods and forest fires, affecting millions of people in places like South America and Australia.

“Long before human history”

Until now, it has been unclear how far back in time the climate phenomenon extends. But in a new study published in the scientific journal Proceedings of the National Academy of Sciences (PNAS), an international team of researchers concluded that El Niño and the Southern Oscillation have a history of at least 250 million years.

– Through climate simulations, we found that ENSO has been a leading climate phenomenon long before human history. This was a major discovery for us, says Zhengyao Lu, a physical geography researcher at Lund University who participated in the study.

The research team used a global climate model and calculations of atmospheric and oceanic processes to map the history of ENSO over a period of ten million years. They also found that the weather phenomenon was significantly stronger in several earlier historical periods than today.

– A better understanding of ENSO’s history can give us new insights into how the phenomenon may change in the future. The results suggest that ENSO will continue to be the most significant source of annual climate variability globally, Lu explains.

Could lead to better forecasts

The new study is said to help scientists develop more realistic climate models in the future in terms of topography, greenhouse gas levels, solar radiation and bathymetry. Zhengyao Lu says the research will provide important information for future climate projections.

– Recent and future extreme El Niño events may be driven primarily by anthropogenic climate change. But on a timescale of 250 million years, natural variability and other factors have led to major changes. In any case, understanding how this climate phenomenon behaves in an increasingly warming world is of utmost importance, he concludes.

Mel Gibson: “My friends were cured of cancer with Ivermectin and Fenbendazole”

Published 14 January 2025
– By Editorial Staff
Gibson himself has an interest in advances in regenerative medicine and stem cell research.

In a conversation on The Joe Rogan Experience podcast, actor and director Mel Gibson shared a story about three of his friends who he said had stage 4 cancer but are now cancer-free.

– I have three friends, all had stage four cancer. None of them have it anymore,” said Gibson. When asked what treatments were used, he replied “Ivermectin and Fenbendazole.

These drugs are usually anti-parasitic and are mainly used to treat infections in humans and animals. Although Gibson did not go into details about the treatments, he emphasized that the results for his friends were remarkable.

Mr. Gibson also mentioned his interest in medical advances in regenerative medicine and stem cell research. He expressed his fascination with these areas and their potential to improve human health.

Beyond the discussion on health, Gibson reflected on changes in the film industry. He criticized the increased commercialization in Hollywood and highlighted his desire to work on more meaningful projects.

– I want to work on stories that engage and mean something, Gibson said, citing his previous productions as examples. He also mentioned his plans for a sequel to The Passion of the Christ, describing the project as one of his most ambitious ventures to date.

Finnish cancer expert: Put warning labels on alcohol

Published 11 January 2025
– By Editorial Staff
Several experts want alcoholic beverages to have warning labels similar to those on cigarette packs.

Alcohol causes thousands of cancer cases every year, yet few people are said to be aware of the link. Finnish cancer expert Eeva Ollila wants to see warning labels on alcoholic drinks to raise awareness and improve public health.

The US Surgeon General, Vivek Murthy, has proposed introducing cancer warnings on alcoholic beverages, similar to those already on cigarettes. He has issued a so-called “strong recommendation”, which is unusual and according to authorities requires immediate attention. Alcohol, according to Murthy, contributes to about 100,000 people contracting cancer and 20,000 dying from the disease in the US each year, reports the BBC.

The link between alcohol and cancer has long been a concern for EU policymakers, and there was a plan to introduce warning labels on alcoholic beverages as early as 2023. However, the plan was never implemented, as many politicians’ attitudes on the issue changed as the 2024 European elections approached, according to former Finland-Swedish MEP Nils Torvalds.

Many of the MEPs had an election campaign ahead of them and were more worried about their own mandate than about the issues in Parliament, he told Finnish state broadcaster Yle.

Pointing to ignorance

Finnish cancer expert Eeva Ollila, a senior physician at the Finnish Cancer Society, believes that both Finland and the EU should pursue the issue.

– In Finland, alcohol is responsible for 2,100 cancer cases a year, 500 of which result in death. This is remarkable for public health as a whole, he tells the paper.

Ollila believes that product labeling requirements should be introduced, which would include three elements: the risk of cancer, the content of the drink and the amount of calories. She also points out that a major problem is that many people do not know that alcohol causes cancer – according to research, only 20 to 40% of Nordic people know about the link.

– The problem is that people don’t know that alcohol causes cancer. They should have the right to know what they put in their mouths and how it affects their bodies, says Ollila.