Saturday, July 19, 2025

Polaris of Enlightenment

The 5:2 diet can help with type 2 diabetes

Published 5 August 2024
– By Editorial Staff
2 minute read

Fasting two days a week may be effective for type 2 diabetes, according to new research.

The study, published in JAMA Network Open, involved 405 Chinese adults who had recently been diagnosed with type 2 diabetes. The study participants had not used any medication for the disease or weight loss drugs in the past three months. They were then divided into three different groups that received the diabetes drugs metformin and empagliflozin or a 5:2 meal replacement diet for a total of 16 weeks.

In a nutshell, 5:2 means fasting two days a week and eating as usual the other five days.

The meal replacement participants ate one serving of a low-energy product instead of three meals on two consecutive days. For the remaining five days, they ate breakfast and lunch of their choice, but a portion of the meal replacement product for dinner.

At the end of the study, glycated hemoglobin, weight, and anthropometric and biochemical parameters were analyzed.

The fasting participants had the greatest reduction in glycated hemoglobin compared to the other two groups. All participants in the group except those over 60 years of age had lower levels. The researchers saw no difference between those taking metformin or empagliflozin.

About 76% of the 5:2 group had a glycated hemoglobin level of less than 6.5% eight weeks after treatment. For people without diabetes, the level should be around 5.7%. Body weight also decreased more in the 5:2 group than in the other two groups, as did blood pressure.

The researchers conclude that 5:2 fasting can effectively improve glycemic control and reduce body weight in patients with type 2 diabetes, and that it is more effective than the medications tested.

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Pharmaceutical giant’s top researcher on covid vaccine: “Nothing was safe and effective”

The criticized covid vaccinations

  • Joshua Rys, a leading regulatory researcher at pharmaceutical giant Johnson & Johnson (J&J), now confirms on hidden camera what mainstream media dismissed as "conspiracy theories".
  • "Do you have any idea the lack of research that was done on those products?" Rys asks rhetorically in the clip, among other things.
  • The slogans "safe and effective" that surrounded the mass vaccination campaign were, in his view, a direct lie from the authorities.
  • "This was just, let's test it on some lab route models, analyze and see if it works and stuff like that, and just roll it to the wind and see what happens", he adds.
Published 16 July 2025
– By Editorial Staff
The hidden recording confirms many concerns that have surrounded the COVID vaccines.
1 minute read

Joshua Rys leads the creation and implementation of regulatory strategies for new and existing products within Johnson & Johnson in his role.

— We run the whole soup to nuts. Not only are we working on the products, but everything that has to do with the drug. We have to make sure that you understand how to use the drug, how to be able to prescribe certain pieces of information, how to communicate that to the patient, he explains his role.

In front of independent journalist James O’Keefe’s OMG hidden cameras, he confirms that Johnson & Johnson was well aware that the preparation was not safe and effective.

— Do you have any idea the lack of research that was done on those products? You shouldn’t be surprised that this happened. It was pretty much the government kind of made a deal with pharmaceutical companies and kind of pressured the pharmaceutical companies, because we’re not going to say no to the government.

— I mean, none of that stuff was safe and effective. We didn’t do the typical test. The typical process, that’s why it takes so long to get a product on market, the typical process is all this clinical trial testing and stuff in a small population, Rys continues.

— This was just, let’s test it on some lab route models, analyze and see if it works and stuff like that, and just roll it to the wind and see what happens, he adds.

Study: Fluoride in drinking water may impact children’s cognitive ability

Published 6 July 2025
– By Editorial Staff
According to the study, higher fluoride levels in pregnant women were linked to impaired cognitive abilities in their children at the ages of five and ten.
2 minute read

A study from Karolinska Institutet links fluoride in drinking water to impaired cognition in children. In particular, the researchers saw a negative impact on children’s verbal abilities.

In Sweden, fluoride is found naturally in low levels in drinking water, while in several countries, such as the United States, Canada and Australia, it is added to municipal water to prevent tooth decay. It is also used in toothpaste to protect teeth against decay.

Researchers at the Karolinska Institutet have investigated how early exposure to fluoride affects children’s cognitive abilities. The study involved 500 mothers and their children in rural Bangladesh, where fluoride is naturally present in drinking water at levels comparable to Sweden. The researchers measured fluoride levels in the mothers during pregnancy and later in the children via urine samples. The children’s cognitive abilities were then tested by psychologists at ages five and ten.


The article was originally published in The Nordic Times on March 23, 2025.


The study, published in Environmental Health Perspectives, found that higher fluoride levels in pregnant women were linked to impaired cognitive abilities in their children at ages five and ten. The impact was most evident on children’s verbal comprehension and their ability to interpret and process sensory input. In contrast, the researchers found no statistically significant link between fluoride levels in the urine of five-year-olds and their cognition.

–  This could be due to the shorter exposure, but also because the measurements are not as reliable in younger children due to greater variations in how fluoride is absorbed and accumulated in the body, especially in the skeleton, says Maria Kippler, associate professor at the Institute of Environmental Medicine at Karolinska Institutet, in a press release.

Even low levels can have negative effects

The fluoride levels that were linked to poorer cognitive development were below the WHO and EU limits for drinking water. However, the researchers point out that toothpaste is rarely a significant source of exposure, as it is not intended to be swallowed, but emphasize the importance of children learning to spit it out.

Our results support the hypothesis that even relatively low levels of fluoride can have negative effects on children’s early development, says Kippler.

However, the researchers emphasize that this is an observational study and therefore no firm conclusions can be drawn about cause and effect. It is therefore important to assess the overall results of several similar studies.

– Further research is important to inform the assessment of appropriate fluoride limits. Even small changes in cognition at the population level can have large consequences for public health, says Kippler.

Social media feeds young people junk food ads

Published 10 June 2025
– By Editorial Staff
A large majority of food advertisements that young people are exposed to promote unhealthy products such as fast food, snacks or sugar-sweetened drinks.
2 minute read

The majority of food advertising that young people encounter on social media promotes unhealthy products. This is according to a new study from Karolinska Institutet, where TikTok is identified as the platform with the highest exposure.

The survey is based on data from young people aged 13-16 who, over the course of a week, documented the advertising they saw in their social media feeds. They were given a choice of platform, with most choosing Tiktok or Instagram.

One third of all the ads young people were exposed to were for food or drink – and 70% of these were for unhealthy products such as fast food, snacks or sugar-sweetened drinks.

Exposure was highest on Tiktok, where participants could encounter up to 26 food-related ads per hour. On Instagram, the average was 13.

– In focus group interviews, participants said they were often tempted to make impulse purchases by the design of the ads. At the same time, several expressed a feeling of powerlessness in the face of the amount of advertising they encounter daily, said Sofia Spolander, researcher at the Department of Medicine, Huddinge in a press release.

Childhood obesity doubled

In the focus group, the young people also described how the advertising affected them and increased their cravings for unhealthy food, and that it was difficult to resist consumption.

Overweight among Swedish children aged 11–15 has more than doubled in the past 30 years, and obesity in this age group has quadrupled, according to the study. Young people are eating more unhealthy food than before, while consuming fewer fruits and vegetables. Unhealthy eating habits are one of the leading causes of poor health and premature death in Sweden.

The food environment influences our eating habits, and marketing is an important part of that environment. This study shows that the advertising young people encounter on social media goes against the dietary guidelines, says Spolander.

The study forms the basis of a new report from UNICEF Sweden and the Swedish Heart-Lung Foundation, which highlights how advertising for food and drink in social media affects the health of children and young people.

Young dog owners’ lifestyles negatively affect their dogs

Published 3 June 2025
– By Editorial Staff
Today, many people get a pet to fit into their passive lifestyle - rather than adapting to the animal's needs themselves.
2 minute read

Stressed and overweight dog owners feel their lifestyle also impacts their dogs, according to a new Novus survey commissioned by Arken Zoo’s veterinary services. The effect is especially noticeable among younger owners, who report that their own health issues spill over onto their pets.

The survey, conducted between March and April 2025, gathered responses from 1,046 Swedish pet owners aged 18 to 84 about their own and their dog’s well-being. The results reveal a strong link between owner lifestyle and pet health.

Half of pet owners consider themselves overweight, with two in ten not exercising at all. A quarter of dog owners say they walk their dog for an hour a day at most, while 18% say their dog is overweight. Veterinarian Per Bransell says the results are “alarming”, but not surprising.

– Today, many people get an animal to fit into the owner’s lifestyle instead of the owner adapting to the animal. Getting a pet is a commitment every day, not just on weekends and holidays, he said in a press release.

Young adults struggle so do their dogs

Among pet owners aged 18 to 34, 31% say they walk their dogs no more than an hour a day, and 23% report their pets are overweight.

Young owners also experience higher levels of stress: 42% see themselves as stressed, and 24% believe that stress affects their dogs. Staff at Hundstallet, a dog shelter that rehomes animals, say the survey aligns with what they see every day.

– People are increasingly unwell, and it has a direct impact on animals. We see a clear rise in dogs arriving in both poor physical and mental condition — often depressed, lacking proper veterinary care or stimulation, says Johnny Kroneld, Head of Communications & Fundraising at Hundstallet.

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