Monday, October 6, 2025

Polaris of Enlightenment

Stress-related sick leave skyrockets in Sweden

Published 13 April 2024
– By Editorial Staff
Significantly more women than men take sick leave due to stress.
1 minute read

Sick leave has increased significantly since 2010. According to Försäkringskassan, stress is now the most common reason for sick leave, and women are most affected.

Before the turn of the millennium, back pain was the most common cause of long-term sickness. Today, stress is the main cause of long-term sickness. In Jönköping County, for example, 1451 people were on sick leave for at least two weeks due to stress in December 2023. In December 2010, the figure was 375. 77 percent of those affected in Jönköping are women.

During the same period, the number of cases has increased from 9312 to 44 465 nationwide.

– We are connected and disconnected, I usually say, and we have lost time for reflection, says Margaretha Forss, a psychotherapist in Jönköping, to the tax-funded SVT.

Costly for individuals and society

According to Försäkringskassan, sickness absences related to psychiatric diagnoses are longer than others, with an average duration of 90 days, compared with 49 days for all diagnoses. So-called “acute stress reactions” often result in 40 days of sick leave. The diagnosis of “fatigue syndrome”, which is caused by prolonged negative stress, often results in six months or more of sick leave.

– Shorter periods of sick leave mean less loss of income for the individual and less expenditure on public health insurance. Prolonged sickness absence entails high costs for both the individual and society, mainly in the form of lost production, increased sickness benefit expenditure and personal suffering, says Ulrik Lidwall of the Swedish Social Insurance Agency.

TNT is truly independent!

We don’t have a billionaire owner, and our unique reader-funded model keeps us free from political or corporate influence. This means we can fearlessly report the facts and shine a light on the misdeeds of those in power.

Consider a donation to keep our independent journalism running…

Fifteen minutes in the park can reduce anxiety

Published 26 September 2025
– By Editorial Staff
All types of green spaces in cities improve residents' mental health, but urban forests stand out – particularly when it comes to reducing depression and anxiety.
2 minute read

Just fifteen minutes in urban green spaces is enough to improve mental health, a study shows. The best approach is to sit or rest in the park for a while.

Today, approximately 55 percent of the world’s population lives in cities, according to the UN. This figure is expected to increase to nearly 70 percent by 2050. This means a greater absence of nature and also more health problems linked to city life, such as anxiety, which is more common among urban dwellers.

In a study by researchers at Stanford University in the US and Leiden University in the Netherlands, results from 449 published studies were compiled and 78 field experiments analyzed to examine how different types of urban green spaces affect 12 different aspects of mental health. Nearly 5,900 participants were included in total.

The results, published in Nature, show that all types of urban green spaces improved mental health, but urban forests stood out – particularly when it came to reducing depression and anxiety. And you didn’t need to spend particularly long to get a positive effect; less than fifteen minutes was enough. However, spending more than 45 minutes in nature provided greater benefits.

Our results show that even brief contact with nature can provide significant mental benefits, says Roy Remme from Leiden University, according to Medical Xpress. What’s more, longer nature exposure is linked to even greater reductions in stress and boosts in vitality.

Rest or sit

Young adults see even greater benefits, which is remarkable considering that most mental health problems begin before age 25. However, there was also a significant benefit for other age groups. Primarily, it was beneficial for mental health to sit or rest in the park or natural area, while moving around in nature increased energy and positivity.

Based on the results, the researchers emphasize the importance of protecting forests and parks in cities, but also promoting smaller parks and more street trees to improve residents’ access to nature. Furthermore, they point out that simpler changes, such as placing more windows facing greenery or organizing community programs with guided meditation, for example, can be cost-effective ways to promote public health.

Researchers: More people affected by meat allergy as ticks spread

Published 25 September 2025
– By Editorial Staff
Meat allergy can be triggered by tick bites – the immune reaction against alpha-gal in mammalian meat causes the symptoms.
2 minute read

Meat allergy is becoming increasingly common in Sweden following tick bites, researchers confirm. For those affected, it means a complete lifestyle change since there is no treatment – only complete abstinence from meat helps.

Karin Ottosson was struck by severe stomach problems after a tick bite. It took time to figure out what problem Karin had been affected by, she felt very ill and nothing seemed to help.

I was bedridden and tried to eat, but it just continued and continued, she tells Swedish media outlet TV4.

After several hospital visits and numerous investigations, the answer came: Karin had been affected by meat allergy. It is caused by an immune reaction to the substance alpha-gal, which is found in tick saliva and in meat from mammals. The symptoms can include, in addition to various stomach problems such as vomiting and diarrhea, rashes and even asthma reactions.

Researchers have seen a marked increase in meat allergy in connection with ticks spreading to new areas, and also becoming more active for larger parts of the year.

No treatment

Karin had to completely change her diet, but it is not entirely simple to avoid meat – even small amounts or hidden additives can trigger the allergy.

It can be anything from starting to itch, getting a rash, to becoming as ill as I was from the beginning. It’s impossible to predict, says Karin.

There is no treatment for meat allergy, and the only thing that works is to completely avoid meat.

Unfortunately, there is no treatment other than having to avoid mammalian meat and making sure not to get bitten by ticks, says Marianne van Hage, professor of clinical immunology.

Broccoli may protect against colorectal cancer

Published 15 September 2025
– By Editorial Staff
Delicious on the plate and delicious for your health.
2 minute read

People who eat more broccoli and cauliflower have a lower risk of colorectal cancer, according to a Chinese study. However, moderate amounts are sufficient to achieve the protective effect.

Colorectal cancer is the third most common form of cancer worldwide and is also the second leading cause of cancer-related deaths.

In Sweden, colorectal cancer has increased among young people over the past thirty years, and mortality from this form of cancer has increased among patients in all age groups for up to ten years after cancer diagnosis.

In the study, which was published in BMC Gastroenterology, researchers analyzed data from 17 previous studies, with a total of 639,539 participants, including 97,595 cases of colorectal cancer.

The purpose was to investigate whether higher vegetable intake corresponded to greater risk reduction for this form of cancer and, if so, the specific amounts at which this effect became significant.

The results showed that those who ate more cruciferous vegetables, such as broccoli, cabbage, cauliflower, or Brussels sprouts, had a 20 percent lower risk of colorectal cancer compared to those who ate less.

Photo: Polina Tankilevitch/Pexels

Glucosinolates

These vegetables contain many beneficial substances such as vitamins, fiber, and antioxidants. But what makes them extra special are compounds called glucosinolates. When you chew these vegetables, glucosinolates break down into other compounds called isothiocyanates – particularly one called sulforaphane.

These are the compounds that give the vegetables their strong, sometimes slightly bitter taste and smell. These are also the compounds believed to be cancer-preventive.

The researchers found that the greatest risk reduction was observed between 20 and 40 grams, but no significant improvement was seen above 40 grams per day.

The study was conducted at the Second Clinical Medical School of Inner Mongolia University for the Nationalities in Yakeshi, China.

Thousands of Swedes unaware of their high blood pressure

Published 14 September 2025
– By Editorial Staff
Nine out of ten Swedes are expected to be affected by hypertension at some point during their lifetime.
2 minute read

Every other person with high blood pressure lacks knowledge of their diagnosis. Therefore, new national guidelines are now being developed.

High blood pressure, or hypertension, is very common and it is estimated that nine out of ten Swedes will be affected by it at some point during their lifetime. Having high blood pressure means a higher risk of heart attack and stroke, among other conditions.

Today, approximately three million Swedes are estimated to suffer from it, but half don’t know about it. Women run a higher risk of being affected by cardiovascular diseases linked to lower blood pressure levels compared to men, yet despite this, 40 percent of women aged 35 to 49 are unaware of their blood pressure values, according to a report from the Swedish Heart-Lung Association earlier this year.

One in three Swedes don’t know their values, something that Mattias Brunström, associate professor of epidemiology at Umeå University in northern Sweden and chairman of the national working group for hypertension, believes needs to change.

If we could catch more people, we would avoid 30,000 cases of heart attack, stroke and heart failure in Sweden annually, he tells TT.

New guidelines

New guidelines will be presented in Sweden during the autumn. Today, the so-called blood pressure target is 140/90 mmHg (millimeters of mercury), but will be lowered to 130/80.

It’s important to clarify that we’re not changing the threshold for what constitutes high blood pressure. What’s changing is that blood pressure should be treated to lower levels than today, says Brunström, who has been involved in developing the new guidelines.

Furthermore, doctors will also be recommended to prescribe two medications directly to be able to lower blood pressure faster.

High blood pressure rarely has any symptoms, which is why many people walk around with it without knowing about it. However, one can experience symptoms such as headaches and fatigue, but the only way to be sure is to regularly check your blood pressure.

The Swedish Heart-Lung Association recommends that people under 40 check their blood pressure at least every three years, and thereafter should do so annually.

Through regular check-ups, one can detect early the need for support for lifestyle changes, medical treatment, or both, says Anders Åkesson, chairman of the Swedish Heart-Lung Association, in a press release.

Our independent journalism needs your support!
We appreciate all of your donations to keep us alive and running.

Our independent journalism needs your support!
Consider a donation.

You can donate any amount of your choosing, one-time payment or even monthly.
We appreciate all of your donations to keep us alive and running.

Dont miss another article!

Sign up for our newsletter today!

Take part of uncensored news – free from industry interests and political correctness from the Polaris of Enlightenment – every week.