Saturday, March 15, 2025

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Scientists: “Put warning labels on ultra-processed foods”

Published 6 March 2024
– By Editorial Staff
Ultra-processed foods are regarded as having a significant negative impact on health, both physical and mental.

The risk of dying from cardiovascular disease increases by 50 per cent if you eat a lot of ultra-processed foods, according to an umbrella study by researchers in the US, Australia and Ireland. The risk of mental disorders could also increase by about 50 per cent with high consumption.

The researchers believe that warning labels should be added to this type of food.

Ultra-processed food means that it has undergone extensive processing, but also that several chemical additives have been added. “Regular” processed food is often closer to its original form and contains fewer additives, while ultra-processed food has gone through more steps in the factory and is mainly of industrial origin, i.e. unnatural. Today, foods are classified according to how they have been processed, using the NOVA system developed by health researchers.

This type of food is often high in sugar, salt and fat, but low in vitamins and fibre. In the US and Canada, for example, more than half the food consumed is ultra-processed.

Biggest study ever

Now, researchers from the University of Sydney, Dublin City University and Johns Hopkins University have conducted 45 meta-analyses of 14 major studies published in the last three years on ultra-processed foods. The umbrella study covers nearly 10 million people and is said to be the largest study on the subject to date.

The study, published in The BMJ medical journal, shows that high consumption of ultra-processed foods increased the risk of anxiety and common mental disorders by 48-53 per cent. The risk of developing diabetes also increased by 12 per cent. Meanwhile, the risk of dying from cardiovascular disease increased by 50 per cent.

Other health problems associated with high consumption included sleep deprivation, obesity, cancer and asthma. The risk of dying from any cause also increased by 21%.

Calls for UN regulations

The researchers stress that more research is needed to fully understand the risks of ultra-processed foods. However, they suggest that a number of measures should be taken to reduce the consumption of ultra-processed foods around the world. For example, the UN should be involved in developing regulations similar to those for tobacco.

They also suggest that labelling of these foods should be introduced, similar to what has been done in Chile, where foods carry warnings if they are high in sugar, saturated fat or calories.

They also suggest banning the sale of such foods near schools and hospitals.

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Mental health crisis deepens in Swedish schools

Welfare collapse

Published 7 March 2025
– By Editorial Staff

Mental health problems among young Swedes have skyrocketed in recent decades, with the worst performers being those who fail to meet school targets.

A comprehensive study shows that there are clear links between psychiatric diagnoses such as anxiety and depression and poor school performance.

Researchers at Umeå University have followed over three million students between 1990 and 2018 and conclude that the results show that “school performance and mental illness have become increasingly interlinked”.

Psychiatric diagnoses have increased across the youth population, but the trend has been most dramatic among low-achieving students. Mortality from suicide and substance abuse has also increased in this group, while it has remained stable for other youth”, the university writes.

– The increase applies both in the short and long term. We study students when they are in grade 9, but also follow them for several years after they leave primary school. The increase in ill-health is evident even into their 20s, explains Associate Professor Björn Högberg, who participated in the study.

It is seen that mental illness among young people has increased since the 1990s and that Swedish schools have undergone several reforms and changes during this period. These changes have led to an increasing number of students failing to enter or complete their upper secondary education.

Increased risk of suicide

By following all students who completed grade 9 in Sweden between 1990 and 2018, we can see how the correlation between school failure and psychiatric diagnoses has become stronger over time.

– As far as we know, no similar studies have been conducted in any other country, so we do not know if this trend is unique to Sweden. What is known, however, is that self-reported mental illness and overdose mortality among young people have generally increased more in Sweden than in most other European countries, Högberg explains.

The trend is described as worrying and it is believed that those who perform poorly at school run a “significantly higher risk of suffering from serious psychiatric conditions” than others in the future and that there is also an increased risk of suicide and addiction.

– Another way of putting it is that mental health inequalities have increased, and that this has been driven mainly by girls and young people with a Swedish background. However, the trends for students with a foreign background are difficult to interpret as the most common countries of origin of the students vary over the period, continues the associate professor.

“Extensive need for support”

The researchers argue that it is necessary to carefully analyze the actual impact of the various school reforms on the mental health of young people and work actively to reduce the number of school failures.

They emphasize that so far we can only say with certainty that there is a link between excess risk of mental health problems and poor school performance we cannot say how the different factors interact.

– At the moment, we can’t comment on the causal link, but we plan to look at it more closely in the future. Regardless, this is a very vulnerable group with extensive support needs, needs that unfortunately do not seem to be adequately met today, concludes Björn Högberg.

Birth control pills can double the risk of heart attack

Published 1 March 2025
– By Editorial Staff

Use of the contraceptive pill can double the risk of heart attack and stroke, according to a study from Nordsjællands Hospital in Denmark. However, the researchers emphasize that the absolute risk is low and remind that there are alternative contraceptives.

Previous research has shown that hormonal contraceptives with estrogen increase the risk of blood clots in the bones and lungs. However, the link between contraceptive pills and the risk of cardiovascular disease has been less studied.

The study, published in the BMJ, is based on data from 2.2 million Danish women between 1996 and 2021. The researchers analyzed who suffered from blood clots in the brain and heart and examined the association with contraceptive use.

The results show that the risk was highest for women who used the pill, the contraceptive ring or the contraceptive patch, which contain both estrogen and progestin. Progestin-only pill use also increased the risk, but to a lesser extent, by 50%.

– In figures, our study shows that if 100 000 women took the pill for a year, 21 more would develop blood clots in the brain and 10 more in the heart, compared to if they did not take the pill, lead researcher Amani Meaidi told Norwegian state broadcaster NRK.

Health care should take account

The researchers emphasize that the risk of heart attack and stroke before menopause is very low. Even if the risk doubles, it is still a rare side effect. At the same time, they believe that healthcare providers should take this into account when prescribing contraceptives.

Meanwhile, IUDs stood out in the study by showing no increased risk of heart attack or stroke. The researchers believe that this may be due to the low hormone content, but other factors may also play a role.

It is important that we as doctors and researchers continue to be curious about the side effects of hormonal contraceptives, so that we can help women choose the safest one, says Meaidi.

Previous studies have also shown that the pill can increase the risk of depression.

Mobile phone addiction fuels anxiety among young adults

Published 24 February 2025
– By Editorial Staff
Many young people experience destructive screen addiction.

Young people feel that they are becoming increasingly dependent on their cell phones. Young women, in particular, generally feel more stress related to their cell phones, according to a study from the University of Gothenburg.

The study, published in Nordicom Review, is based on a national survey on mobile phone use and focus group interviews with young adults aged 20 to 35. The results show that many experience a moral stress in relation to their mobile phone.

– We see that young people in Sweden largely feel that they do not use their smartphones in the way they would like. They feel dependent on their phone in a way that gives rise to negative feelings, says Professor André Jansson at the University of Gothenburg, who led the study, in a press release.

Young women experience more stress related to mobile phone use than young men. They often feel more dependent and experience less control over their use.

– They often feel that they waste time on their phones and that it affects their ability to focus on other, according to them, more important aspects of life, says Professor Karin Fast at the University of Gothenburg, who led the focus group study.

Difficulty with self-reflection

The study shows that people often see others as more vulnerable to the negative effects of cell phones than themselves.

– Distancing oneself from behaviors that are perceived as problematic is a well-known phenomenon in research. People want to see themselves as better than others at dealing with the negative effects of media, says Jansson and continues:

– At the same time, we see that young adults are generally more aware of the problems smartphones can cause, including for themselves, compared to older individuals.

Over the counter eye drops consist of 100 percent PFAS

Published 19 February 2025
– By Editorial Staff
Daily use of the drops produces about 120 milligrams of PFAS in the eyes.

Evo Tears brand eye drops are 100% PFAS but are sold over-the-counter in Swedish pharmacies and opticians.

PFASs are a large and complex group of chemicals with over 10,000 identified substances. They are used in everything from plastic products and clothing to beauty products and frying pans. Because they are difficult to break down, they are often referred to as perpetual chemicals.

Evo Tears is marketed as a lubricating and soothing treatment for dry eyes. However, it is less clear that they contain only one ingredient – PFAS.

Daily use of the drops in the eyes produces about 120 milligrams of PFAS. This is over two million times more than the maximum tolerable intake limit via food and water.

– I would probably not use these drops myself, says chemistry professor Tuulia Hyötyläinen to Dagens ETC, which was the first to report on the eye drops.

Harmful substances

Some PFAS contain harmful substances that can negatively affect both humans and the environment. High levels have been linked to reduced fertility, high blood pressure and obesity. Studies have also shown links to poorer gross motor development in infants and ADHD in girls exposed through breast milk. Norwegian scientists warned last year that children in Norway have excessive levels of these chemicals in their bodies.

The so-called “PFAS scandal” in Kallinge attracted a lot of attention after residents ingested large amounts of the chemicals through the drinking water. For several decades, the Swedish Armed Forces had used firefighting foam containing PFAS, which leaked into the groundwater. The victims sued the municipally owned company Ronneby Miljöteknik, and after a long legal process, the Supreme Court finally awarded damages.

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