Thursday, April 24, 2025

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How to grow tomatoes successfully

Published 28 February 2024
– By Editorial Staff
With a little guidance, most of us can succeed at growing tomatoes.

Growing tomatoes successfully does not have to be difficult. With the right environment, replanting, and regular light patting, you can grow tomatoes successfully.

Tomatoes are one of the many foods that have recently gone up in price, causing more people to cut back on the red vegetable. However, it tastes great cooked or raw, is healthy, and can be added to most dishes. Best of all, it is also relatively easy to grow!

Many people don’t want to try growing tomatoes because they think it’s difficult or because they don’t have enough space, but these perceived obstacles can often be overcome. Tomatoes can be grown in pots and in the ground, and you can grow them on a balcony as well as in a greenhouse or garden.

Choose the right seeds

There are many varieties of tomatoes to choose from. Think about things like how much space you have, as plants can vary in size. For example, if you have limited space, bush tomatoes may be a better choice because they do not grow very tall. On the other hand, if you have plenty of space, you can choose taller varieties of tomatoes. Another question to ask yourself is what kind of tomatoes you prefer, perhaps you prefer plum tomatoes or larger tomatoes on the grill. Smaller tomatoes tend to ripen faster, so if you have a balcony with less sunlight, this may be preferable. There are also other colors, such as yellow, black and white, and different shapes.

Sow the seeds

If you have plant lighting, you can start seeds indoors as early as possible by pre-sowing, but without it you will have to wait until April at the earliest (in central Sweden), when the light in the windows may be sufficient. Sow the seeds in a small pot with a hole in the bottom with no more than two seeds in each pot. It is best to mix the seed soil with potting soil, vegetable soil or flower soil. Add two-thirds of the other soil to the bottom and then top it off with one-third of the seed soil.

“This way the seeds get a narrow start and can send roots down to the nutrient-rich soil below when they feel like it”, says Land.se.

Plant the seeds according to the instructions on the bag and water lightly, preferably with a spray bottle. Cover with a plastic bag or plastic wrap, but remember to air it from time to time or make a few holes in it. Place the seedling in a warm place and watch for the first sprouts, then you can move it to a cooler place. Be sure to keep the soil slightly moist.

Photo: Jasmin Schreiber/Unsplash

Replanting

Once the plants have started to produce their first heart-shaped leaves, it’s time to replant. Avoid choosing a very large pot, as the plant will do best in a pot adapted to its size. The plant will therefore need to be re-potted several times; an indication that it is time to re-pot is usually when the roots start to crawl out of the holes in the bottom of the pot. Plants should be re-potted one at a time. Plant with nutrient-rich soil, as tomatoes are nutrient-hungry plants. This means staying away from seed soil, for example.

Tomato plants often grow best in plastic pots because they retain moisture better than clay pots, says Sara Bäckmo.

When planting, especially the last time, whether it’s in a pot, pallet collar or outdoors, consider planting with as much of the stem underground as possible. The plant will then develop new roots along the entire stem. Remember to cut off the lower leaves first. If the plant has become a bit stunted, you can “curl” the stem in the pot and fill it with soil so that only the top sticks out.

May is usually a good month to plant tomato plants, but it is important not to plant too early, and as a rule, there must be no risk of frost as they do not tolerate cold (note that these guidelines are for a Nordic climate).

Proper environment

Tomato plants need plenty of light, but not too much heat once they start growing. Around 18 °C is often optimal, which can be difficult given their need for light. For example, it can get very hot in a window, but you can put a fan nearby or open a window wide.

Don’t grow potatoes and tomatoes in the same soil, some say not even in the same garden. This is because both potato and tomato plants are more likely to suffer from downy mildew, as they are closely related (they are both members of the Nightshade family, Solanaceae).

Caring for the plants

The stem produces leaves, flower clusters, and side shoots. In tomato varieties that grow straight up, the side shoots need to be pinched off because they steal energy. This is not necessary for smaller bush tomato plants, but they may need more general pruning to make them bushier.

Don’t overwater; allow the plant to dry out between waterings. Feed the plant once a week or so, either by buying ready-to-use fertilizer from the store, using natural grass clippings, or mixing stinging nettle into the water.

Photo: Davor Denkovski/Unsplash

Pat the plant

When the wind blows, the stem will sway and become stronger. You can simulate this by running your hands over the plant from time to time to help it. Once the plant has flowered, you can also help it pollinate itself by either taking a swab or your finger and gently tapping each plant.

Harvest and use

When the tomatoes are red, they are ready to be picked and eaten. It is also okay to bring in green tomatoes and let them ripen indoors. A common misconception is that green tomatoes ripen best in the sun. In fact, the plant needs the sun, not the tomatoes. However, they do need heat to ripen, but if you want to keep the tomatoes longer, you can put the green tomatoes in a cooler place. If you want to speed up the ripening process, you can place the green tomatoes next to (or even in a plastic bag together with) an apple. Apples release ethylene, a gas that speeds up ripening.

Tomatoes store best at room temperature. If you have a large harvest, you can dry tomatoes in the oven, but you can also freeze them whole or sliced. However, they become more watery when thawed, so frozen tomatoes are better used in cooking than on a sandwich.

Other tips include making your own ketchup or tomato sauce. Why not make a big batch of roasted tomato soup and freeze it for the winter, or try making syrup or jam?

 

Tomato (Solanum lycopersicum) is a member of the nightshade family and is classified as a vegetable in the food industry, but botanically it is a berry. It originates from Peru in South America and was used by the Incas. It was introduced to Scandinavia in the 17th century.

During the 18th and 19th centuries, many in Europe believed that tomatoes were poisonous, while others thought they were an aphrodisiac.

Tomatoes are said to be healthier when cooked because the lycopene, which gives the tomato its color, is more readily available for the body to absorb. Lycopene, a powerful antioxidant, has been shown to boost the immune system and protect against cardiovascular disease.

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Future of EU-wide PFAS ban remains unclear

Published today 8:54
– By Editorial Staff
It is well known that PFAS chemicals are directly harmful to health - but a European ban may still be some time away.

France has recently introduced a ban on carcinogenic PFAS chemicals in all cosmetic products.

A similar ban is also being discussed at EU level but it is highly unclear when it might actually be introduced

France is described as the first country in the Union to completely ban PFAS in the beauty and fashion industry. Since February, make-up containing the chemicals cannot be imported or exported although some substances are still exempt from the new regulations.

– I saw the film Dark Water about a poisoning scandal in the US and realized pretty quickly that this is the same kind of scandal that is happening around PFAS in Europe, French influencer, documentary filmmaker and activist Camille Étienne, 26, told tabloid Aftonbladet.

Through her reporting, she was instrumental in pushing through a ban and says that she herself tested her blood and discovered that it contained the harmful chemicals.

– Some of them are classified as carcinogenic by the WHO’s cancer research institute. The tragedy is that there is no way to get rid of PFAS already in the body. This is the asbestos of our generation, she continues.

Accumulates in food and drinking water

It has long been known that PFAS can affect fertility, cause liver damage, several types of cancer, weakened immune systems, and high cholesterol – and major cosmetics producers have frequently been pointed out as major culprits driving the poisoning of citizens.

PFAS refers to a group of thousands of highly persistent industrial chemicals often called “forever chemicals” because they remain for a very long time in both the environment and the human body.

These substances can accumulate in drinking water and food, thereby reaching people even in very small doses. Due to their long-term effects, PFAS is seen as a serious environmental and public health issue, and even at the EU level, a comprehensive ban on PFAS in consumer products is now under discussion.

“Impossible to say”

Sweden, together with countries like Norway and Denmark, has been a driving force in the matter, which is now being analyzed by the EU Chemicals Agency and various committees. However, the bureaucratic processes are expected to take a very long time, and a total ban is unlikely to become reality anytime soon – if it ever does.

It’s impossible to say when a ban might be in place. First, all uses must be evaluated. Then a consultation follows on SEAC’s (Committee for Socio-Economic Analysis) draft opinion. After that, the opinions of RAC (Risk Assessment Committee) and SEAC, together with the proposal, are sent to the Commission, which in turn drafts amendments to the restriction annex in the REACH regulation (Registration, Evaluation, Authorisation and Restriction of Chemicals), says Jenny Ivarsson, strategic advisor at the Swedish Chemicals Agency.

This will then be discussed and voted on among the member states before a decision is reached, she continues.

The proposal was submitted as early as February 2023.

More young Swedes poisoning themselves with over-the-counter medications

Published yesterday 10:37
– By Editorial Staff
Last year, the Swedish Poisons Information Center received almost 7000 calls about self-harm and suicide attempts.

Over the past decade, the number of calls to the Swedish Poisons Information Center (Giftinformationscentralen) about young people deliberately poisoning themselves has almost tripled and the most commonly used drug in suicide attempts is the painkiller paracetamol.

– Paracetamol is by far the most commonly used drug in suicide and self-harm, confirms Shahabeh Shokrolahi, a call-taker at the Swedish Poisons Information Center.

It’s not that paracetamol is necessarily more toxic than many other medicines it’s that it’s something that most families have in their homes, and it’s often kept in an easily accessible place.

– It is not paracetamol that is the problem, but the well-being of young people. If it hadn’t been paracetamol, it would surely have been something else, she argues in the state television SVT.

It should be noted that there has long been an awareness that Alvedon, Panodil and the like have often been used in suicide attempts and that several changes have therefore been introduced to make it more difficult for minors to obtain the drugs.

For example, the sale of paracetamol tablets in supermarkets was banned and young people were only allowed to buy one pack at a time yet poisonings have only increased.

“Could have been worse”

– If we hadn’t taken these measures, it could have been worse. We don’t know and we’ll never know, but it could have been that there would have been even more calls, speculates Shokrolahi.

Last year, the Swedish Poisons Information Center received almost 7,000 calls about self-harm and suicide attempts compared to 2,500 ten years earlier.

There is no clear answer as to why more and more young people are choosing to harm themselves in this way but it is noted that nine out of ten people surveyed keep painkillers in unlocked and easily accessible areas.

– Even if you don’t suspect that your teenager would resort to drugs in a crisis situation, your teenager’s friends or relatives might. That’s why it’s important that all medicines are locked up and the home is teen-proofed, concludes Shokrolahi.

Iron deficiency common among Swedish high school girls

Published 6 April 2025
– By Editorial Staff
Iron deficiency can cause concentration difficulties.

More than one in three Swedish female high school students has an iron deficiency, according to a study from Lund University. The risk was found to be particularly high among vegetarians and vegans.

The study, published in the European Journal of Nutrition, involved 475 upper secondary school students from two schools in Malmö and Lund. Participants answered questions about dietary habits and menstruation, among other things, and then provided blood samples.

The blood samples were analyzed with a focus on iron status, which was then compared to the participants’ diet. The results showed that 38% of high school girls were iron deficient. Among vegetarians and vegans, the percentage was close to 70%, compared to 30% among meat eaters. Even pescatarians – who exclude red meat and chicken – had a higher prevalence of iron deficiency.

It is positive that many young people are choosing a more plant-based diet, which reduces the risk of various chronic diseases such as cancer and cardiovascular disease and is also good for the environment. But you need to think about how you get iron. We hope that the results draw attention to the importance of replacing meat with iron-rich foods, says Anna Stubbendorff, dietician and PhD student in nutritional epidemiology at Lund University, in a press release.

Iron deficiency can cause fatigue, difficulty concentrating and in severe cases anemia. The body’s ability to absorb iron is affected by what else you eat, whether the iron comes from meat or plant sources.

It’s important to eat plenty of whole grains and legumes such as beans, peas, and lentils. Vitamin C and acids – for example, sauerkraut, kimchi, or sourdough bread – consumed at the same time as the meal increase iron absorption. Coffee and tea reduce absorption. We also saw that those who reported eating more fruit had a lower incidence of iron deficiency.

The researchers now want to develop a screening method that can help school health services identify high school girls at risk of iron deficiency.

Omega-3 found to slow down biological aging

Published 31 March 2025
– By Editorial Staff

Omega-3 can clearly slow down biological aging in all age groups, according to a new study. The effect was even greater when combined with strength training and vitamin D.

The study, which was conducted by researchers at the University of Zurich, the Hospital University of Toulouse and Harvard University, among others, examined the effect of vitamin D, omega-3 and exercise on biological ageing.

In total, the DO-HEALTH study involved 2,157 participants from several European countries. The aim of the long-term study is to prevent healthy ageing and to study the effects of omega-3 and vitamin D.

Participants were divided into different groups, with some receiving vitamin D or omega-3 daily, while others received a placebo. In addition, strength training (30 minutes, three times a week) was compared with joint mobility training of the same duration.

By varying the combinations, the researchers were able to analyze both individual and combined effects, for example in those who received both vitamin D and omega-3.

The analysis, published in Nature Aging, shows that a daily intake of one gram of omega-3 for three years was able to slow biological aging by almost three months compared to those who did not take the supplement.

Effect the same regardless of age

In the group that combined omega-3, vitamin D and strength training, the effect was even greater, slowing down aging by almost four months. The combination also reduced the risk of invasive cancer by 61% and the risk of early osteoporosis by 39%.

The effect on biological ageing was the same regardless of gender, age or BMI.

Omega-3 fatty acids are mostly found in oily fish and are important for building and repairing cells, among other things. They can also affect blood pressure regulation, kidney function and the immune system.

In the next step, the researchers plan to include more participants to get a broader sample and study how different lifestyles affect the results.

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