Friday, April 18, 2025

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How to grow tomatoes successfully

Published 28 February 2024
– By Editorial Staff
With a little guidance, most of us can succeed at growing tomatoes.

Growing tomatoes successfully does not have to be difficult. With the right environment, replanting, and regular light patting, you can grow tomatoes successfully.

Tomatoes are one of the many foods that have recently gone up in price, causing more people to cut back on the red vegetable. However, it tastes great cooked or raw, is healthy, and can be added to most dishes. Best of all, it is also relatively easy to grow!

Many people don’t want to try growing tomatoes because they think it’s difficult or because they don’t have enough space, but these perceived obstacles can often be overcome. Tomatoes can be grown in pots and in the ground, and you can grow them on a balcony as well as in a greenhouse or garden.

Choose the right seeds

There are many varieties of tomatoes to choose from. Think about things like how much space you have, as plants can vary in size. For example, if you have limited space, bush tomatoes may be a better choice because they do not grow very tall. On the other hand, if you have plenty of space, you can choose taller varieties of tomatoes. Another question to ask yourself is what kind of tomatoes you prefer, perhaps you prefer plum tomatoes or larger tomatoes on the grill. Smaller tomatoes tend to ripen faster, so if you have a balcony with less sunlight, this may be preferable. There are also other colors, such as yellow, black and white, and different shapes.

Sow the seeds

If you have plant lighting, you can start seeds indoors as early as possible by pre-sowing, but without it you will have to wait until April at the earliest (in central Sweden), when the light in the windows may be sufficient. Sow the seeds in a small pot with a hole in the bottom with no more than two seeds in each pot. It is best to mix the seed soil with potting soil, vegetable soil or flower soil. Add two-thirds of the other soil to the bottom and then top it off with one-third of the seed soil.

“This way the seeds get a narrow start and can send roots down to the nutrient-rich soil below when they feel like it”, says Land.se.

Plant the seeds according to the instructions on the bag and water lightly, preferably with a spray bottle. Cover with a plastic bag or plastic wrap, but remember to air it from time to time or make a few holes in it. Place the seedling in a warm place and watch for the first sprouts, then you can move it to a cooler place. Be sure to keep the soil slightly moist.

Photo: Jasmin Schreiber/Unsplash

Replanting

Once the plants have started to produce their first heart-shaped leaves, it’s time to replant. Avoid choosing a very large pot, as the plant will do best in a pot adapted to its size. The plant will therefore need to be re-potted several times; an indication that it is time to re-pot is usually when the roots start to crawl out of the holes in the bottom of the pot. Plants should be re-potted one at a time. Plant with nutrient-rich soil, as tomatoes are nutrient-hungry plants. This means staying away from seed soil, for example.

Tomato plants often grow best in plastic pots because they retain moisture better than clay pots, says Sara Bäckmo.

When planting, especially the last time, whether it’s in a pot, pallet collar or outdoors, consider planting with as much of the stem underground as possible. The plant will then develop new roots along the entire stem. Remember to cut off the lower leaves first. If the plant has become a bit stunted, you can “curl” the stem in the pot and fill it with soil so that only the top sticks out.

May is usually a good month to plant tomato plants, but it is important not to plant too early, and as a rule, there must be no risk of frost as they do not tolerate cold (note that these guidelines are for a Nordic climate).

Proper environment

Tomato plants need plenty of light, but not too much heat once they start growing. Around 18 °C is often optimal, which can be difficult given their need for light. For example, it can get very hot in a window, but you can put a fan nearby or open a window wide.

Don’t grow potatoes and tomatoes in the same soil, some say not even in the same garden. This is because both potato and tomato plants are more likely to suffer from downy mildew, as they are closely related (they are both members of the Nightshade family, Solanaceae).

Caring for the plants

The stem produces leaves, flower clusters, and side shoots. In tomato varieties that grow straight up, the side shoots need to be pinched off because they steal energy. This is not necessary for smaller bush tomato plants, but they may need more general pruning to make them bushier.

Don’t overwater; allow the plant to dry out between waterings. Feed the plant once a week or so, either by buying ready-to-use fertilizer from the store, using natural grass clippings, or mixing stinging nettle into the water.

Photo: Davor Denkovski/Unsplash

Pat the plant

When the wind blows, the stem will sway and become stronger. You can simulate this by running your hands over the plant from time to time to help it. Once the plant has flowered, you can also help it pollinate itself by either taking a swab or your finger and gently tapping each plant.

Harvest and use

When the tomatoes are red, they are ready to be picked and eaten. It is also okay to bring in green tomatoes and let them ripen indoors. A common misconception is that green tomatoes ripen best in the sun. In fact, the plant needs the sun, not the tomatoes. However, they do need heat to ripen, but if you want to keep the tomatoes longer, you can put the green tomatoes in a cooler place. If you want to speed up the ripening process, you can place the green tomatoes next to (or even in a plastic bag together with) an apple. Apples release ethylene, a gas that speeds up ripening.

Tomatoes store best at room temperature. If you have a large harvest, you can dry tomatoes in the oven, but you can also freeze them whole or sliced. However, they become more watery when thawed, so frozen tomatoes are better used in cooking than on a sandwich.

Other tips include making your own ketchup or tomato sauce. Why not make a big batch of roasted tomato soup and freeze it for the winter, or try making syrup or jam?

 

Tomato (Solanum lycopersicum) is a member of the nightshade family and is classified as a vegetable in the food industry, but botanically it is a berry. It originates from Peru in South America and was used by the Incas. It was introduced to Scandinavia in the 17th century.

During the 18th and 19th centuries, many in Europe believed that tomatoes were poisonous, while others thought they were an aphrodisiac.

Tomatoes are said to be healthier when cooked because the lycopene, which gives the tomato its color, is more readily available for the body to absorb. Lycopene, a powerful antioxidant, has been shown to boost the immune system and protect against cardiovascular disease.

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Iron deficiency common among Swedish high school girls

Published 6 April 2025
– By Editorial Staff
Iron deficiency can cause concentration difficulties.

More than one in three Swedish female high school students has an iron deficiency, according to a study from Lund University. The risk was found to be particularly high among vegetarians and vegans.

The study, published in the European Journal of Nutrition, involved 475 upper secondary school students from two schools in Malmö and Lund. Participants answered questions about dietary habits and menstruation, among other things, and then provided blood samples.

The blood samples were analyzed with a focus on iron status, which was then compared to the participants’ diet. The results showed that 38% of high school girls were iron deficient. Among vegetarians and vegans, the percentage was close to 70%, compared to 30% among meat eaters. Even pescatarians – who exclude red meat and chicken – had a higher prevalence of iron deficiency.

It is positive that many young people are choosing a more plant-based diet, which reduces the risk of various chronic diseases such as cancer and cardiovascular disease and is also good for the environment. But you need to think about how you get iron. We hope that the results draw attention to the importance of replacing meat with iron-rich foods, says Anna Stubbendorff, dietician and PhD student in nutritional epidemiology at Lund University, in a press release.

Iron deficiency can cause fatigue, difficulty concentrating and in severe cases anemia. The body’s ability to absorb iron is affected by what else you eat, whether the iron comes from meat or plant sources.

It’s important to eat plenty of whole grains and legumes such as beans, peas, and lentils. Vitamin C and acids – for example, sauerkraut, kimchi, or sourdough bread – consumed at the same time as the meal increase iron absorption. Coffee and tea reduce absorption. We also saw that those who reported eating more fruit had a lower incidence of iron deficiency.

The researchers now want to develop a screening method that can help school health services identify high school girls at risk of iron deficiency.

Omega-3 found to slow down biological aging

Published 31 March 2025
– By Editorial Staff

Omega-3 can clearly slow down biological aging in all age groups, according to a new study. The effect was even greater when combined with strength training and vitamin D.

The study, which was conducted by researchers at the University of Zurich, the Hospital University of Toulouse and Harvard University, among others, examined the effect of vitamin D, omega-3 and exercise on biological ageing.

In total, the DO-HEALTH study involved 2,157 participants from several European countries. The aim of the long-term study is to prevent healthy ageing and to study the effects of omega-3 and vitamin D.

Participants were divided into different groups, with some receiving vitamin D or omega-3 daily, while others received a placebo. In addition, strength training (30 minutes, three times a week) was compared with joint mobility training of the same duration.

By varying the combinations, the researchers were able to analyze both individual and combined effects, for example in those who received both vitamin D and omega-3.

The analysis, published in Nature Aging, shows that a daily intake of one gram of omega-3 for three years was able to slow biological aging by almost three months compared to those who did not take the supplement.

Effect the same regardless of age

In the group that combined omega-3, vitamin D and strength training, the effect was even greater, slowing down aging by almost four months. The combination also reduced the risk of invasive cancer by 61% and the risk of early osteoporosis by 39%.

The effect on biological ageing was the same regardless of gender, age or BMI.

Omega-3 fatty acids are mostly found in oily fish and are important for building and repairing cells, among other things. They can also affect blood pressure regulation, kidney function and the immune system.

In the next step, the researchers plan to include more participants to get a broader sample and study how different lifestyles affect the results.

Sweden to abolish burnout diagnosis under new WHO guidelines

Published 19 March 2025
– By Editorial Staff
The diagnostic criteria have long been criticized for being too broad and vague, leaving much room for interpretation by individual doctors.

Fatigue syndrome will be removed as a diagnosis by 2028, following new guidelines from the World Health Organization (WHO).

Sweden is currently the only country that has fatigue syndrome, also known as burnout, as a recognized diagnosis. The number of stress-related sick leaves is increasing and every year around 20,000 Swedes are taken ill with the diagnosis.

However, as of 2028, the diagnosis will disappear completely from Sweden, reports Psykologitidningen. The background to the decision is that the World Health Organization (WHO) is updating the international diagnosis system and no longer wants to see national diagnoses. In other words, it is not the National Board of Health and Welfare’s decision, but the new guidelines that form the basis for the removal.

Psychologist Elin Lindsäter, one of Sweden’s leading researchers in the field, basically welcomes the change and believes it can benefit patients, as the diagnosis has been broad and vague and used in different ways around the country. At the same time, she worries that the resulting void could lead to rapid decisions and differences between regions. Lindsäter has been in contact with the Minister for Social Affairs, Jakob Forssmed, where she has pointed out the need for national coordination.

– A government commission to investigate the situation seems to be underway, she told the paper.

“Can only get better”

At the same time, she understands that the change may cause concern among patients, who have already pointed out that it can be difficult to get the right care.

– This change puts the clinical picture on the table and forces us to act and think differently. I assume that things can only get better, but initially there may be legitimate concerns for many, with a risk of falling through the cracks.

Magdalena Fresk, Head of the Classifications and Terminology Unit at the National Board of Health and Welfare, says that the previous diagnosis system was many years old and that this is “a long-awaited, medically updated version”. This year they will be working on the translation for the new WHO guidelines.

We have a number of issues that we know we will need to work on to ensure that there are no problems for patients and that it works as well as possible in the future, she told the Bonnier newspaper DN.

Mental health crisis deepens in Swedish schools

Welfare collapse

Published 7 March 2025
– By Editorial Staff

Mental health problems among young Swedes have skyrocketed in recent decades, with the worst performers being those who fail to meet school targets.

A comprehensive study shows that there are clear links between psychiatric diagnoses such as anxiety and depression and poor school performance.

Researchers at Umeå University have followed over three million students between 1990 and 2018 and conclude that the results show that “school performance and mental illness have become increasingly interlinked”.

Psychiatric diagnoses have increased across the youth population, but the trend has been most dramatic among low-achieving students. Mortality from suicide and substance abuse has also increased in this group, while it has remained stable for other youth”, the university writes.

– The increase applies both in the short and long term. We study students when they are in grade 9, but also follow them for several years after they leave primary school. The increase in ill-health is evident even into their 20s, explains Associate Professor Björn Högberg, who participated in the study.

It is seen that mental illness among young people has increased since the 1990s and that Swedish schools have undergone several reforms and changes during this period. These changes have led to an increasing number of students failing to enter or complete their upper secondary education.

Increased risk of suicide

By following all students who completed grade 9 in Sweden between 1990 and 2018, we can see how the correlation between school failure and psychiatric diagnoses has become stronger over time.

– As far as we know, no similar studies have been conducted in any other country, so we do not know if this trend is unique to Sweden. What is known, however, is that self-reported mental illness and overdose mortality among young people have generally increased more in Sweden than in most other European countries, Högberg explains.

The trend is described as worrying and it is believed that those who perform poorly at school run a “significantly higher risk of suffering from serious psychiatric conditions” than others in the future and that there is also an increased risk of suicide and addiction.

– Another way of putting it is that mental health inequalities have increased, and that this has been driven mainly by girls and young people with a Swedish background. However, the trends for students with a foreign background are difficult to interpret as the most common countries of origin of the students vary over the period, continues the associate professor.

“Extensive need for support”

The researchers argue that it is necessary to carefully analyze the actual impact of the various school reforms on the mental health of young people and work actively to reduce the number of school failures.

They emphasize that so far we can only say with certainty that there is a link between excess risk of mental health problems and poor school performance we cannot say how the different factors interact.

– At the moment, we can’t comment on the causal link, but we plan to look at it more closely in the future. Regardless, this is a very vulnerable group with extensive support needs, needs that unfortunately do not seem to be adequately met today, concludes Björn Högberg.

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