Tuesday, August 5, 2025

Polaris of Enlightenment

How to grow tomatoes successfully

Published 28 February 2024
– By Editorial Staff
With a little guidance, most of us can succeed at growing tomatoes.
5 minute read

Growing tomatoes successfully does not have to be difficult. With the right environment, replanting, and regular light patting, you can grow tomatoes successfully.

Tomatoes are one of the many foods that have recently gone up in price, causing more people to cut back on the red vegetable. However, it tastes great cooked or raw, is healthy, and can be added to most dishes. Best of all, it is also relatively easy to grow!

Many people don’t want to try growing tomatoes because they think it’s difficult or because they don’t have enough space, but these perceived obstacles can often be overcome. Tomatoes can be grown in pots and in the ground, and you can grow them on a balcony as well as in a greenhouse or garden.

Choose the right seeds

There are many varieties of tomatoes to choose from. Think about things like how much space you have, as plants can vary in size. For example, if you have limited space, bush tomatoes may be a better choice because they do not grow very tall. On the other hand, if you have plenty of space, you can choose taller varieties of tomatoes. Another question to ask yourself is what kind of tomatoes you prefer, perhaps you prefer plum tomatoes or larger tomatoes on the grill. Smaller tomatoes tend to ripen faster, so if you have a balcony with less sunlight, this may be preferable. There are also other colors, such as yellow, black and white, and different shapes.

Sow the seeds

If you have plant lighting, you can start seeds indoors as early as possible by pre-sowing, but without it you will have to wait until April at the earliest (in central Sweden), when the light in the windows may be sufficient. Sow the seeds in a small pot with a hole in the bottom with no more than two seeds in each pot. It is best to mix the seed soil with potting soil, vegetable soil or flower soil. Add two-thirds of the other soil to the bottom and then top it off with one-third of the seed soil.

“This way the seeds get a narrow start and can send roots down to the nutrient-rich soil below when they feel like it”, says Land.se.

Plant the seeds according to the instructions on the bag and water lightly, preferably with a spray bottle. Cover with a plastic bag or plastic wrap, but remember to air it from time to time or make a few holes in it. Place the seedling in a warm place and watch for the first sprouts, then you can move it to a cooler place. Be sure to keep the soil slightly moist.

Photo: Jasmin Schreiber/Unsplash

Replanting

Once the plants have started to produce their first heart-shaped leaves, it’s time to replant. Avoid choosing a very large pot, as the plant will do best in a pot adapted to its size. The plant will therefore need to be re-potted several times; an indication that it is time to re-pot is usually when the roots start to crawl out of the holes in the bottom of the pot. Plants should be re-potted one at a time. Plant with nutrient-rich soil, as tomatoes are nutrient-hungry plants. This means staying away from seed soil, for example.

Tomato plants often grow best in plastic pots because they retain moisture better than clay pots, says Sara Bäckmo.

When planting, especially the last time, whether it’s in a pot, pallet collar or outdoors, consider planting with as much of the stem underground as possible. The plant will then develop new roots along the entire stem. Remember to cut off the lower leaves first. If the plant has become a bit stunted, you can “curl” the stem in the pot and fill it with soil so that only the top sticks out.

May is usually a good month to plant tomato plants, but it is important not to plant too early, and as a rule, there must be no risk of frost as they do not tolerate cold (note that these guidelines are for a Nordic climate).

Proper environment

Tomato plants need plenty of light, but not too much heat once they start growing. Around 18 °C is often optimal, which can be difficult given their need for light. For example, it can get very hot in a window, but you can put a fan nearby or open a window wide.

Don’t grow potatoes and tomatoes in the same soil, some say not even in the same garden. This is because both potato and tomato plants are more likely to suffer from downy mildew, as they are closely related (they are both members of the Nightshade family, Solanaceae).

Caring for the plants

The stem produces leaves, flower clusters, and side shoots. In tomato varieties that grow straight up, the side shoots need to be pinched off because they steal energy. This is not necessary for smaller bush tomato plants, but they may need more general pruning to make them bushier.

Don’t overwater; allow the plant to dry out between waterings. Feed the plant once a week or so, either by buying ready-to-use fertilizer from the store, using natural grass clippings, or mixing stinging nettle into the water.

Photo: Davor Denkovski/Unsplash

Pat the plant

When the wind blows, the stem will sway and become stronger. You can simulate this by running your hands over the plant from time to time to help it. Once the plant has flowered, you can also help it pollinate itself by either taking a swab or your finger and gently tapping each plant.

Harvest and use

When the tomatoes are red, they are ready to be picked and eaten. It is also okay to bring in green tomatoes and let them ripen indoors. A common misconception is that green tomatoes ripen best in the sun. In fact, the plant needs the sun, not the tomatoes. However, they do need heat to ripen, but if you want to keep the tomatoes longer, you can put the green tomatoes in a cooler place. If you want to speed up the ripening process, you can place the green tomatoes next to (or even in a plastic bag together with) an apple. Apples release ethylene, a gas that speeds up ripening.

Tomatoes store best at room temperature. If you have a large harvest, you can dry tomatoes in the oven, but you can also freeze them whole or sliced. However, they become more watery when thawed, so frozen tomatoes are better used in cooking than on a sandwich.

Other tips include making your own ketchup or tomato sauce. Why not make a big batch of roasted tomato soup and freeze it for the winter, or try making syrup or jam?

 

Tomato (Solanum lycopersicum) is a member of the nightshade family and is classified as a vegetable in the food industry, but botanically it is a berry. It originates from Peru in South America and was used by the Incas. It was introduced to Scandinavia in the 17th century.

During the 18th and 19th centuries, many in Europe believed that tomatoes were poisonous, while others thought they were an aphrodisiac.

Tomatoes are said to be healthier when cooked because the lycopene, which gives the tomato its color, is more readily available for the body to absorb. Lycopene, a powerful antioxidant, has been shown to boost the immune system and protect against cardiovascular disease.

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Doctor testifies about vaccine injuries in US Senate hearing

The criticized covid vaccinations

Published 31 July 2025
– By Editorial Staff
The American anesthesiologist Dr. Robert Sullivan testified before the U.S. Senate in a hearing titled "Voices of the Vaccine Injured".
3 minute read

An anesthesiologist with 20 years of experience told US senators how he developed a life-threatening lung disease after covid-19 vaccination. Dr. Robert Sullivan was one of the witnesses in a Senate hearing on vaccine injuries held by the Senate Homeland Security Committee.

The Senate Homeland Security and Governmental Affairs Committee organized a hearing on July 15 titled “Voices of the Vaccine Injured” where people who claim to have been injured by covid-19 vaccines were able to share their experiences. Dr. Robert Sullivan, a licensed physician and certified anesthesiologist with over 20 years of active practice in Maryland, was one of the key witnesses.

Dr. Sullivan described a dramatic change in his health condition after vaccination. The same month he received his first mRNA dose, he had been featured in the Wall Street Journal’s fitness column for his aerial circus performances.

I was strong, healthy, and thriving. Just three weeks after my second dose, I couldn’t go up a flight of stairs without gasping for air, Sullivan told the senators.

The doctor developed constant chest pain, heart arrhythmias and overwhelming fatigue. An echocardiogram later confirmed damage to his heart and lungs.

The diagnosis was pulmonary hypertension. I had damage and narrowing of the blood vessels in my lungs, restricting blood flow and straining the heart. This isn’t like regular high blood pressure.  Pulmonary hypertension is usually progressive and fatal even with treatment. There is no cure, Sullivan explained.

The system didn’t respond

Dr. Sullivan reported his injury to VAERS (Vaccine Adverse Event Reporting System), the US system for reporting vaccine adverse events. Despite VAERS collecting his medical records, he never heard from the US health authorities FDA or CDC.

I believed in the system. I believed I would be heard. When I wasn’t, I channeled that disbelief into collaborating with the British Medical Journal on a report about the system’s failures. What I learned is chilling. If you are harmed, you are on your own., Sullivan said.

He explained that most doctors he knows have never heard of VAERS, and even fewer understand that there are mandatory reporting requirements. Sullivan was never taught about VAERS during his medical education and stated that it still isn’t taught.

Research predicted the problems

During his own research, Dr. Sullivan discovered that a scientist from Georgetown University had predicted exactly his type of injury in the same month the vaccines began rolling out.

He warned that spike protein, exposure, whether from the virus or from the shot, could harm the blood vessels in the lungs and placenta, Sullivan recounted.

The doctor referenced studies showing that spike protein from the SARS-1 virus also caused vascular damage in animals, and that many hospitalized covid patients develop pulmonary hypertension.

Broad vaccination perspective despite personal injury

When Senator Johnson asked about doctors’ attitudes toward vaccines, Dr. Sullivan surprised by explaining that he is still “enthusiastic about vaccination” and that he sees covid injections as something entirely different.

I’m not vaccine injured. I’m injured by an mRNA therapeutic. I was very careful in my testimony to use the word shot, Sullivan clarified.

He explained that training for vaccines is now limited to memorizing the schedule, but that the hidden cost of injuries is not studied or taught.

Spike protein toxicity

Senator Johnson raised the question of spike protein toxicity and criticized that many symptoms are now attributed to “long covid” instead of potential vaccine side effects.

There are many ways to lose with this new MRI technology. There are problems with the nanoparticle. There is a separate set of problems with synthetic mRNA. It persists in some people 700 days and counting now, Dr. Sullivan responded.

He explained that when the body is instructed to manufacture a protein that is presented on the cell surface, it creates a precondition for autoimmune disorders, and that the spike protein itself is biologically active.

—  It was published in December 2020, although not widely known, that that was causing damage to placenta and to lung, Sullivan added.

Dr. Sullivan concluded his testimony with an appeal for recognition and transparent information for patients, emphasizing the importance of truly informed consent in all medical treatment.

Study: Pfizer’s covid vaccine may cause eye damage

The criticized covid vaccinations

Published 22 July 2025
– By Editorial Staff
According to the study, the covid vaccine may cause the cornea to thicken and reduce the number of important cells that keep vision clear.
2 minute read

Turkish researchers have discovered that Pfizer’s covid-19 vaccine can cause changes in the eye’s cornea that could potentially lead to vision problems. The study, which followed 64 people over three months, shows that the vaccine can make the cornea thicker and reduce the number of important cells that keep vision clear.

The researchers measured changes in the cornea’s inner layer, the endothelium, before the first vaccine dose and two months after the second dose. The results showed that both doses led to thicker corneas, fewer endothelial cells, and greater variation in cell size.

Specifically, corneal thickness increased from 528 to 542 micrometers – an increase of approximately two percent. At the same time, the number of endothelial cells decreased from 2,597 to 2,378 cells per square millimeter, a loss of about eight percent.

“The endothelium should be closely monitored in those with low endothelial cell counts or who have undergone corneal transplantation,” the researchers warn in the study published in the journal Ophthalmic Epidemiology.

Short-term impact without symptoms

In the short term, the changes suggest that Pfizer’s vaccine may temporarily weaken the endothelium, even though patients did not experience any clear vision problems during the study period. For people with healthy eyes, these small changes are unlikely to affect vision immediately.

However, if the changes persist for several years, they could lead to corneal swelling or blurred vision, particularly in people with existing eye problems or those who have undergone corneal transplantation. A thicker cornea and reduced cell density can contribute to conditions such as corneal edema or corneal decompensation, which in severe cases can cause permanent vision loss.

Need for long-term studies

The research team emphasizes the importance of long-term studies to see if the changes persist months and years after vaccination. An ophthalmologist can use special microscopy to check if someone has a low endothelial cell count.

The study adds to a growing list of concerns regarding Pfizer’s covid vaccine. In May, the US Food and Drug Administration (FDA) forced Pfizer and Moderna to expand warning labels about risks of heart damage, particularly for men between 16 and 25 years old.

Foods you shouldn’t keep past their “best before” dates

Published 22 July 2025
– By Editorial Staff
3 minute read

Much of the food we eat is still good after its best before date. However, you should be more careful about keeping certain foods for too long.

In Europe, two durability markings are used for food: “best before” to show when quality may start to deteriorate, and “use by date” for products that quickly become unsafe to eat. The latter marking is uncommon and mainly applies to sensitive foods. Opened packages often have shorter shelf lives, but this can vary.

Frozen and dried foods often last longer than their best before dates. Even fresh products like eggs, milk and butter keep longer than indicated on the packaging.

Consumers are often encouraged not to be too strict about throwing away food that has reached its best before date, in order to reduce food waste. In 2023, each Swede threw away an average of 16 kilos of food as food waste, according to Avfall Sverige (Swedish Waste Management).

Despite these recommendations, there are exceptions where you should be more careful about throwing away food when it reaches its expiration date, writes Land.se.

Herring and cured salmon

Cured and smoked fish can contain listeria bacteria, which can be dangerous for small children, elderly people and those with compromised immune systems. Since the bacteria cannot be detected by smell or appearance, it’s important to follow the use by date. Opened packages should be consumed quickly.

Baltic herring, herring, tuna, mackerel and anchovies contain a considerable amount of the amino acid histidine. This amino acid is later converted to histamine when certain bacterial species thrive after the fish has been stored too warm for several hours. This can cause histamine poisoning, which can produce symptoms such as rash, diarrhea, nausea and heart palpitations.

Bread

A sure way to know when bread should be thrown away is when you see a mold spot. Unlike cheese, where it’s okay to cut away the mold and then eat it, this doesn’t apply to bread. The visible mold is probably only part of it – the rest of the mold fungus consists of long invisible threads that can be present throughout the bread slice.

Meat and poultry

Usually meat, poultry and shellfish have a use by date marking, which means it can be dangerous to health to eat after that date. However, you can freeze it before the last day if you don’t have time to eat it all, then it can keep in the freezer for a longer time – depending on the type of meat.

Ground meat, such as minced meat, is particularly sensitive to bacteria. Often it’s decomposition bacteria that make the mince smell and taste bad – there’s rarely a risk of disease transmission but it makes the mince inedible.

Yogurt and fresh cheese

Often yogurt, fresh cheese and crème fraîche keep past their best before date, but if you see the slightest mold formation, you should throw them away. Since the products contain a lot of water, there’s a risk that mold toxins spread throughout the entire food product.

Pharmaceutical giant’s top researcher on covid vaccine: “Nothing was safe and effective”

The criticized covid vaccinations

  • Joshua Rys, a leading regulatory researcher at pharmaceutical giant Johnson & Johnson (J&J), now confirms on hidden camera what mainstream media dismissed as "conspiracy theories".
  • "Do you have any idea the lack of research that was done on those products?" Rys asks rhetorically in the clip, among other things.
  • The slogans "safe and effective" that surrounded the mass vaccination campaign were, in his view, a direct lie from the authorities.
  • "This was just, let's test it on some lab route models, analyze and see if it works and stuff like that, and just roll it to the wind and see what happens", he adds.
Published 16 July 2025
– By Editorial Staff
The hidden recording confirms many concerns that have surrounded the COVID vaccines.
1 minute read

Joshua Rys leads the creation and implementation of regulatory strategies for new and existing products within Johnson & Johnson in his role.

— We run the whole soup to nuts. Not only are we working on the products, but everything that has to do with the drug. We have to make sure that you understand how to use the drug, how to be able to prescribe certain pieces of information, how to communicate that to the patient, he explains his role.

In front of independent journalist James O’Keefe’s OMG hidden cameras, he confirms that Johnson & Johnson was well aware that the preparation was not safe and effective.

— Do you have any idea the lack of research that was done on those products? You shouldn’t be surprised that this happened. It was pretty much the government kind of made a deal with pharmaceutical companies and kind of pressured the pharmaceutical companies, because we’re not going to say no to the government.

— I mean, none of that stuff was safe and effective. We didn’t do the typical test. The typical process, that’s why it takes so long to get a product on market, the typical process is all this clinical trial testing and stuff in a small population, Rys continues.

— This was just, let’s test it on some lab route models, analyze and see if it works and stuff like that, and just roll it to the wind and see what happens, he adds.

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