Saturday, June 21, 2025

Polaris of Enlightenment

Ayahuasca study gives hope to the depressed

Published 9 July 2022
– By Editorial Staff
Ayahuasca vines in the Amazon rainforest.
3 minute read

A team of Brazilian researchers has performed the first randomized, placebo-controlled clinical trial on ayahuasca – a psychedelic drink made from plants from the Amazon. The results, published in the journal ‘Psychological Medicine’, suggest that ayahuasca may work against major depression.

Ayahuasca, a word derived from the indigenous language Quechua, means “vine of the spirits.” Indigenous peoples from the Amazon region of Brazil, Peru, Colombia and Ecuador have been using the drink for therapeutic and spiritual purposes for centuries, and probably much longer than that.

The medicinal drink consists of two plants. Banisteriopsis caapi, a vine that winds its way up treetops and across rivers, is boiled together with psychotria viridis, a shrub whose leaves contain the psychoactive molecule DMT. Since the early 1930s, it has been documented how Brazilian religions began to take shape around the use of ayahuasca as a sacrament. By the 1980s, ayahuasca rituals had spread to the rest of Brazil and to other parts of the world.

Ayahuasca did not become legal in Brazil for religious reasons until 1987, after the country’s federal medical authority recognized the fact that “religious group members” had experienced outstanding benefits from taking it. Some people who drank ayahuasca described it as finding peace with themselves.

In the study, conducted at the Federal University of Brazil in Rio Grande do Norte, researchers used 218 people with depression. 29 of them were selected because their depression could not be treated. No one had a history of psychotic disorders, such as schizophrenia – something that ayahuasca is reported to make worse.

The 29 people were randomly selected to receive a treatment session where they received either an ayahuasca drink or a placebo drink. The placebo drink was a brown drink that tasted bitter and sour, made from water, yeast, citric acid and caramel color. Zinc sulfate mimicked two well-known side effects of ayahuasca, namely nausea and vomiting.

The treatments were done in a hospital, but the room was designed as a quiet and comfortable living room. The strong effects of ayahuasca – which include dreamlike visions, vomiting and intense introspection – usually last for about 4 hours. During this period, participants listened to two different playlists, one with instrumental music and another with Portuguese songs.

The patients were supervised by two assistants who were there to support if anyone felt anxious during the intense, emotional psychic experience.

One day after treatment, a large improvement of 50 percent was observed in all patients, which included reduced anxiety and better mood. One week later, 64 percent of those who received ayahuasca felt that their depression had improved. 27 percent of the placebo group felt the same way.

The study supports previous research done in Brazil in 2015, where it was tested whether ayahuasca could work as an antidepressant drug. The study, which Dr. Jaime Hallak led at the University of São Paulo, also showed that as little as one session of ayahuasca had an antidepressant effect. All 17 participants reported that their depressive symptoms had decreased in the first hours after taking ayahuasca. The effect lasted 21 days. The study received a lot of attention from researchers, while the promising results were limited because there was no control group on placebo. Dr. Hallak and the other researchers at the University of São Paulo were involved also in this study.

In clinical trials on depression, up to 45 percent of patients taking placebo may report major benefits. The placebo effect of depression is so strong that some researchers have questioned whether antidepressant medication really works.

It should be added that the traditional view of ayahuasca emphasizes the importance of an experienced and knowledgeable supervisor needing to be present to support participants during a treatment session – what is popularly called a “shaman”. This is mainly in the light of the drink’s strong psychoactive properties and that the risk of serious side effects during careless use is otherwise stated to be significant.

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Social media feeds young people junk food ads

Published 10 June 2025
– By Editorial Staff
A large majority of food advertisements that young people are exposed to promote unhealthy products such as fast food, snacks or sugar-sweetened drinks.
2 minute read

The majority of food advertising that young people encounter on social media promotes unhealthy products. This is according to a new study from Karolinska Institutet, where TikTok is identified as the platform with the highest exposure.

The survey is based on data from young people aged 13-16 who, over the course of a week, documented the advertising they saw in their social media feeds. They were given a choice of platform, with most choosing Tiktok or Instagram.

One third of all the ads young people were exposed to were for food or drink – and 70% of these were for unhealthy products such as fast food, snacks or sugar-sweetened drinks.

Exposure was highest on Tiktok, where participants could encounter up to 26 food-related ads per hour. On Instagram, the average was 13.

– In focus group interviews, participants said they were often tempted to make impulse purchases by the design of the ads. At the same time, several expressed a feeling of powerlessness in the face of the amount of advertising they encounter daily, said Sofia Spolander, researcher at the Department of Medicine, Huddinge in a press release.

Childhood obesity doubled

In the focus group, the young people also described how the advertising affected them and increased their cravings for unhealthy food, and that it was difficult to resist consumption.

Overweight among Swedish children aged 11–15 has more than doubled in the past 30 years, and obesity in this age group has quadrupled, according to the study. Young people are eating more unhealthy food than before, while consuming fewer fruits and vegetables. Unhealthy eating habits are one of the leading causes of poor health and premature death in Sweden.

The food environment influences our eating habits, and marketing is an important part of that environment. This study shows that the advertising young people encounter on social media goes against the dietary guidelines, says Spolander.

The study forms the basis of a new report from UNICEF Sweden and the Swedish Heart-Lung Foundation, which highlights how advertising for food and drink in social media affects the health of children and young people.

Young dog owners’ lifestyles negatively affect their dogs

Published 3 June 2025
– By Editorial Staff
Today, many people get a pet to fit into their passive lifestyle - rather than adapting to the animal's needs themselves.
2 minute read

Stressed and overweight dog owners feel their lifestyle also impacts their dogs, according to a new Novus survey commissioned by Arken Zoo’s veterinary services. The effect is especially noticeable among younger owners, who report that their own health issues spill over onto their pets.

The survey, conducted between March and April 2025, gathered responses from 1,046 Swedish pet owners aged 18 to 84 about their own and their dog’s well-being. The results reveal a strong link between owner lifestyle and pet health.

Half of pet owners consider themselves overweight, with two in ten not exercising at all. A quarter of dog owners say they walk their dog for an hour a day at most, while 18% say their dog is overweight. Veterinarian Per Bransell says the results are “alarming”, but not surprising.

– Today, many people get an animal to fit into the owner’s lifestyle instead of the owner adapting to the animal. Getting a pet is a commitment every day, not just on weekends and holidays, he said in a press release.

Young adults struggle so do their dogs

Among pet owners aged 18 to 34, 31% say they walk their dogs no more than an hour a day, and 23% report their pets are overweight.

Young owners also experience higher levels of stress: 42% see themselves as stressed, and 24% believe that stress affects their dogs. Staff at Hundstallet, a dog shelter that rehomes animals, say the survey aligns with what they see every day.

– People are increasingly unwell, and it has a direct impact on animals. We see a clear rise in dogs arriving in both poor physical and mental condition — often depressed, lacking proper veterinary care or stimulation, says Johnny Kroneld, Head of Communications & Fundraising at Hundstallet.

Use of obesity drugs surges in Finland

Published 27 May 2025
– By Editorial Staff
Sales of obesity medication have skyrocketed in Finland in just a few years.
1 minute read

The use of obesity medication increased significantly in Finland last year – many more Finns were treated for obesity compared to 2023. At the same time, opinions are divided on the effectiveness of the treatment.

A total of 75,000 Finns used medicines for weight loss or obesity treatment in 2024. This is an increase of 20% compared to 2023, according to the Social Insurance Institution of Finland (Kela). In five years, the number of users has increased more than elevenfold.

Semaglutide, sold under brands such as Ozempic and Wegovy, is the most popular. Originally designed as a drug for the treatment of type 2 diabetes, this type of medicine is not reimbursed if it is used for obesity alone. This means that Finns have to foot the bill themselves, which can be over €260 each month.

It is also unclear how effective this type of weight loss medication really is, but Pia Pajunen, an expert physician at Kela, says it is not a quick fix for losing weight.

If you stop using the obesity medication, the weight often starts to increase again quickly. It’s important that both doctors and patients are aware that research shows these medications generally need to be used long-term, she says in a press release.

Good fitness may prevent dementia

Published 27 May 2025
– By Editorial Staff
1 minute read

People at risk of dementia can reduce their risk by improving their fitness, according to a study from Karolinska Institutet. The study shows that the risk can be reduced by up to 35%.

In the study, published in the British Journal of Sports Medicine, researchers used data from 61,214 dementia-free people, drawn from the UK Biobank database. The participants, who were aged between 39 and 70, were followed over a period of 12 years.

On enrollment, participants completed a six-minute cycle test to measure fitness, and neurological tests were done to estimate their cognitive function. The researchers also examined genetic predisposition to dementia.

During the 12-year follow-up period, a total of 553 people were diagnosed with dementia, representing 0.9%.

The results show that better fitness is linked to reduced dementia risk and improved cognitive function. According to Weili Xu, Professor of Geriatric Epidemiology in the Department of Neurobiology, Care Sciences and Society, good fitness can reduce the risk of all forms of dementia by up to 35%.

– Our findings suggest that maintaining good fitness may be a strategy for preventing dementia, even among people with high genetic susceptibility, she says in a press release.

The researchers also emphasize that this is an observational study, so it is not possible to determine cause and effect. The number of dementia cases may also have been underestimated, they add, as UK Biobank participants are generally healthier than the general population.

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