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How to grow potatoes easily

Published 9 April 2023
– By Editorial Staff
There are about 2500 different potato varieties in the world.

Spring has arrived and soon it is time to grow potatoes. Potatoes are not only a versatile food but also easy to grow without access to land or even a garden.

The potato is an often underrated food that sometimes gets a bad rap because of its high carbohydrate content, which many diets argue against eating. However, many argue that the body actually needs these carbohydrates and potatoes also contain nutrients such as vitamin C, potassium and vitamins B3 (niacin) and B6.

It is also a relatively cheap food to buy, but has recently increased in price like many other things. Thankfully, it’s not difficult to grow yourself and you don’t need a field-sized plot to grow a bunch of your own.

Difference between north and south

Exactly when it is time to start growing potatoes differs depending on where you live. Generally speaking, potatoes are planted in mid-April in the south of Sweden and in mid-May in the north. The soil needs to be warm enough before the potatoes are planted. Setting them down too early can increase the risk of disease.

Varieties to choose from

There are about 2500 different potato varieties in the world and about 100 of them are grown in Sweden. For simplicity, they can be divided into three categories.

  • Fresh potatoes. Fast-growing varieties often eaten at midsummer. Examples include Arrow, Maria or Rocket. These cannot be stored and should be eaten freshly harvested.
  • Summer and fall (early) potatoes. Should preferably not be stored for a longer period, but eaten in the fall. Examples include Ukama, Princess and Maris Bard.
  • Autumn and winter potatoes. These can be stored for a longer period of time. Examples include Annabell, King Edward and Folva.

If you have the opportunity, it’s best to grow a little bit of each type to have access to fresh potatoes during the summer and fall and to be able to store them during the winter.

Potato plants. Photo: Local Food Initiative/CC BY 2.0

Start in the right way

Start by buying seed potatoes. Do not let the potatoes from the supermarket sprout and plant them as there is a risk of them carrying diseases. Instead, buy so-called certified seed, in other words, seed potatoes that are approved and thus safe to grow on. Once you have bought your seed potatoes at home, you can place them on trays or in egg cartons in a bright room to grow for a few weeks, which gives a faster harvest. So remember to buy your seed potatoes a few weeks in advance.

A seed potato should be about five centimeters long, but if you buy larger ones you can also split them. Let the cut surface dry for a few hours beforehand and make sure that both sides have sprouts. The soil should preferably be lean and well-drained, and some say it’s good to add sand to the soil, but it’s not essential. It is also a good idea to fertilize the soil before planting, according to Land magazine.

If you have access to making a potato field, or already have one, that’s great. However, contrary to what many people think, it is not a must. In fact, there are several different ways to grow potatoes, even if you can’t be bothered to dig or even buy a pallet collar.

  • In a pot. Make sure that there are holes in the bottom and put pebbles, or LECA, in the bottom. Perfect for the balcony but requires more watering than planting directly into the ground.
  • In a box. It doesn’t have to be a perfect pallet collar, but some kind of box built from anything. It can also be used as a kind of compost bin where you can throw in various garden waste which then becomes new soil.
  • In a garbage bag. Use an empty soil bag or large garbage bag and make a few holes in the bottom. When it’s time to harvest, you can easily cut open the bag and the potatoes will fall out.
  • Directly on the ground. For those who want to minimize effort, you can throw out some seed potatoes in a place you do not use, throw over old leaves or straw, for example, so that it covers properly from the sun. Then gradually continue to throw over weeds and the like if the potatoes emerge. The grass underneath will have died in the fall and it will then be easy to make a growing bed on the site.

How densely you should plant the potatoes varies slightly and depends on the land and growing technique. In general, fresher varieties require less space, around 20-30 centimeters, and later varieties more, up to 60 centimeters. The longer the distance, the less risk of late blight.

Water and maintain an even humidity throughout the growing season. You may also need to top up the soil as you do not want the potatoes to be exposed to the sun. The sun turns potatoes green and causes them to develop the toxic substance solanine.

Photo: Terrie Schweitzer/CC BY-NC-SA 2.0

When the potatoes are ready

When the potatoes are ready varies, of course, depending on the variety. Generally speaking, fresh potatoes should be harvested when the leaves are green and winter potatoes should be left in the ground longer until the leaves have withered, which gives them a thicker skin and a longer shelf life. It usually takes about three months from planting to first harvest, but it can be done in less time. The best thing to do is to put your hand down and feel for yourself how big the potatoes are. If they feel small, you can wait a few weeks and then check again.

Storage

A root cellar is ideal, but it is also possible to store potatoes in the cellar or garage in a box or paper bag that does not let light in, as long as there is no frost. You can also make a hutch or overwinter them in the soil.

Do not throw away any green potatoes, but save them separately and use them to make your own seed potatoes for the next season. If you didn’t get any green ones, you can still save potatoes for planting, both early and late varieties. However, do not save any that are infected and let them dry for a while before putting them in a box or paper bag. In spring, you can take them out and put them in a bright place in order to liven them up.

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Sweden Democrats leader dismisses climate alarmism: “No reason to panic”

The exaggerated climate crisis

Published 7 May 2025
– By Editorial Staff
Jimmie Åkesson wants the focus to be on long-term and sustainable initiatives - not quick panic solutions.

Unlike most other Swedish establishment politicians, Sweden Democrats leader Jimmie Åkesson is highly skeptical of the climate alarmist rhetoric that dominates and wants the EU to slow down its climate initiatives.

Åkesson does not believe that the “climate threat” is in reality as serious as it is often portrayed by politicians and the media, nor does he buy the argument that we must hurry up and do everything we can before it is too late.

– I don’t share the view that there is such a hurry, he tells the tabloid Aftonbladet. Instead, he wants to put more resources into military rearmament.

– I am absolutely no expert, but everyone I talk to who has really familiarized themselves with what the IPCC’s various reports and scenarios say, there is no reason whatsoever to panic or climate anxiety, or anything like that at all.

Instead of quick and ill-considered measures that can have very negative consequences for society at large, the leader of the Sweden Democrats argues that we should invest in a long-term transition and electrification.

As expected, Åkesson’s departure from the established narrative on the climate issue has not gone down well with everyone.

Climate professor: “Very urgent”

Markku Rummukainen is a professor of climatology at Lund University and until 2023 represented Sweden on the UN’s Intergovernmental Panel on Climate Change (IPCC) a body tasked with compiling and presenting research on alleged climate change, global warming and its consequences.

The climate professor raged against Åkesson’s move, firmly stating that his views contradict the IPCC reports and unlike the SD leader, Rummukainen emphasized that it is “very urgent” to stop climate change.

– Yes, it is. There are, of course, different options for the way forward depending on what we do. There are opportunities to limit climate change between 1.5 and 2 degrees. If we don’t take the climate issue seriously, we will end up with higher numbers.

– According to the IPCC, all emissions matter. We are already seeing, and being affected by, the impacts of climate change. These include rising temperatures, rising sea levels and more extreme events such as more intense heatwaves and heavier rainfall. The effects are increasing rapidly with emissions, he continues.

“Following Putin’s lead”

Green Party spokesperson Daniel Helldén is also outraged by Jimmie Åkesson’s comments and says he has “got the whole climate issue backwards“.

Helldén also makes repeated attempts to link the SD leader with Russia and Vladimir Putin because Russian gas and oil exports are said to benefit if the EU does not invest heavily in “green” energy.

– It would strengthen the states that we are now trying to arm ourselves against. The policy he is pursuing is really following Putin’s lead. He must be cheering what he is saying.

– Russia’s huge exports of gas and oil are higher than the aid Europe gives to Ukraine. If the EU were to put the brakes on climate action, Russia could continue exporting. It will be Putin who wins from it, he repeats.

How to avoid PFAS in everyday life

Published 25 April 2025
– By Editorial Staff

PFAS are present almost everywhere in our daily lives – but there are ways to reduce both intake and release into the environment. Simple measures can help reduce exposure and better protect both health and nature.

PFASs are a group of about 15,000 identified substances, all with varying properties and wide use in society. Common to all PFAS substances is that they are very difficult to break down and some PFAS can have harmful effects, both for humans and the environment. All PFAS substances are synthetically produced and do not occur naturally in the environment.

Studies show that there are links between several health problems and exposure to PFASs, such as cancer, liver damage, reproductive impairment, intestinal diseases and thyroid disorders, according to Naturskyddsföreningen. Some studies show that girls with high levels of PFAS in their blood started menstruating earlier than girls with lower levels, while other studies show that pregnant women with PFAS in their blood are at risk of their children becoming overweight later on. Children are particularly vulnerable to the toxic chemicals as their organs are still developing, and last year researchers alerted that Norwegian babies had particularly high levels of PFAS in their blood, including as many as 78% of six-month-olds.

About nine years ago, the much-publicized PFAS scandal in Kallinge came to light. After the Swedish Armed Forces used a fire-fighting foam containing the dangerous chemicals, these had been dispersed into the water for several decades, which the people of Kallinge had been drinking without knowing it. Samples showed greatly elevated levels of PFAS. After many court cases, the Kallinge residents were finally awarded damages.

Following the scandal, a number of residents in the area have been diagnosed with cancer, including Louise Karlsson, who has bladder cancer, and her son, who has the chronic intestinal disease Crohn’s.

– Yesterday I found out about two more cancer cases here, one with throat cancer and one with rectal cancer. Several of us have been affected, one after the other, said Kallingebon to TT in 2023.

Avoid microwave food

Since 2023, there are limit values for the amount of PFAS that may be present in food in the EU. According to the Swedish Society for Nature Conservation (Naturskyddsföreningen), however, these values are not based on what is safe for health.

Unfortunately, there are so many PFAS in nature that some foods would not be allowed to be sold if the limit were set from a health perspective”, writes the association.

So it can still be useful to know where most of the dangerous chemicals are found, even if it is difficult to avoid them completely. PFASs repel grease, dirt and water. This is why they are often found in food packaging, such as microwave foods. They can also be found in fast food packaging.

Unfortunately, a lot of fish and shellfish contain these harmful substances. Swedish fish and even crayfish have been found to contain high levels and the Swedish Society for Nature Conservation advises against eating fish and shellfish from lakes near communities or industries.

PFAS are often found in pesticides, so choosing organic fruits and vegetables can be beneficial.

Avoid: Teflon and paper cups

When cooking, it is safer to use glass, porcelain, stainless steel and cast iron pans, pots and pans. Avoid those with non-stick coatings, such as Teflon.

Many textiles on the market have dirt-repellent impregnations, such as carpets, some sofas and tents. When buying a sofa, for example, you are more likely to sit PFAS-free if you choose one with a washable cover.

It is also said that paper and plastic cups are real PFAS bombs and since PFAS substances are digested by hot drinks such as coffee, tea or chocolate, it is better to use porcelain cups.

Another somewhat unexpectedly PFAS-intensive product is receipt paper, so it may be wise to rinse your hands after fiddling with a receipt and wear suitable work gloves if you work daily with receipts in any form.

Found in all drinking water

Today, there is a recommendation of a limit value of 4 ng/L in drinking water, which will become legally binding from 2026. PFAS is found in almost all Swedish drinking water, but only one in ten municipalities currently exceeds the limit value. To find out what the situation is in your municipality, you can contact the water companies, which often indicate the level on their website. If you have your own well, you can contact your municipality’s environmental administration for advice on how to test your water.

There are filters on the market for the purpose of purifying water from PFAS, but the documentation on the effectiveness of these is limited.

Think about cleaning

PFAS are commonly found in laundry and cleaning products, especially in floor polish and impregnation for stone, grout, tiles and clinker. However, product labels such as Bra Miljöval, Nordic Swan, Ecocert should be completely free of PFAS. Other common labels such as Blauer Engel, TCO and EU Organic are more product specific.

PFAS have been found in face creams, face masks, eyeliners, foundations, high lighters, hair oil, lip pencils, shaving cream, mascaras, primers, powders, serums, toothpicks, eye pencils and eye shadows of several brands on the Swedish market.

A study published in 2018 by Stockholm University and others tested cosmetic products sold in Sweden. It found known PFAS substances in 16 out of 31 products tested. In some products, the level of the hazardous PFAS substance PFOA was so high that it could pose a health hazard in daily use.

As the PFAS substances mentioned above are often water, grease and dirt repellent, they can often be found in waterproof mascara or in foundation. Avoid products with ingredients containing “PTFE”, “polytef”, “perfluoro” or “polyfluoro” in the name. This does not guarantee complete avoidance of the substances, as they can slip into products unintentionally, but it is a good indicator to start with. Some products are also explicitly labeled as “PFAS-free”.

Sportswear contributes to environmental poisoning

Even impregnation for shoes and clothes often contains PFAS substances. It is better to choose Nordic Swan Ecolabeled products or impregnation made of wax. For skis, you should choose fluorine-free ski wax, and for bicycles it is best to choose car wax or lubricating oil that does not contain PTFE.

Unfortunately, functional clothing and shoes often contain PFAS. According to the Swedish Society for Nature Conservation, this is not dangerous to use, but it does contribute to the release of these substances into the environment. In this context, don’t forget the possibility of shopping second hand, or why not go to a clothing swap day?

High levels of PFAS in European wines

Published 25 April 2025
– By Editorial Staff
All the wines tested contained high levels of the PFAS substance TFA.

A new study shows that European wine contains PFAS levels up to a thousand times higher than tap water, with some of the most contaminated bottles ranking among the top sellers.

In a collaboration with various European environmental organizations within the Pesticide Action Network Europe (PAN Europe), which includes the Swedish Society for Nature Conservation, 49 different red and white wines have been analyzed for PFAS.

The results show that all the wines tested contain high levels of the PFAS substance TFA. The presence of TFA has increased at a record rate in recent years, but wines from 1988 and earlier contain nothing of the substance, while the levels have exploded from 2020 onwards. These wines contain between 21 000 and 320 000 nanograms of TFA per liter.

The grapes are likely to have been contaminated via the water they were watered with, but also from PFAS pesticides. This is a clear example of how our food is affected when PFAS is spread in nature, said Karin Lexén, Secretary General of the Swedish Society for Nature Conservation, in a press release.

One of the worst wines with high levels of TFAs is Systembolaget’s best-selling bottled red wine, the French Grand Sud Merlot. The wine contains 220,000 nanograms of TFA per liter, which is about a thousand times more than the Swedish tap water tested by the Swedish Society for Nature Conservation last year.

This shows what PFAS emissions lead to and how widespread the spread is. We have a PFAS crisis and these harmful substances that never break down in nature are seeping into more and more of our food – even wine, says Lexén.

Facts: TFA

Trifluoroacetic acid is a chemical used in the manufacture of pharmaceuticals and pesticides, among others. It belongs to the PFAS family and is very difficult to break down in nature. TFA can be formed as a breakdown product of other fluorinated substances and is easily dispersed in water, making it problematic for the environment.

TFAs are harmful to aquatic organisms and are being investigated for adverse effects on fetal development. However, there is no EU-wide limit for TFA, although the Netherlands has introduced a national limit of 2 200 nanograms per liter for drinking water.

Source: Naturskyddsföreningen

Lynx thrive in Finland

Published 12 April 2025
– By Editorial Staff

In the last twenty years, the number of lynx has more than doubled in Finnish forests, it is estimated according to the latest census.

In the 1960s, the lynx became a protected species in the country, but today it has increased to the point where it is considered viable. In the last twenty years, the number of lynx in Finland has more than doubled and this year the count was 2300 individuals.

Lynx are found throughout Finland, except for the reindeer herding area in the north and some parts of Ostrobothnia. According to Annika Herrero, a researcher at the Natural Resources Institute Finland, lynx are most abundant in Uusimaa, Southwest Finland, Häme and South Savo.

A major reason for the increase is abundant food. Lynx like to eat hares and small cervids, such as white-tailed deer and roe deer, which have been abundant in Finland. Reproduction is also progressing.

Lynx are reproducing efficiently, Herrero told the Finnish state broadcaster Yle.

The lynx was close to extinction about 100 years ago, but even in Sweden today there are about 1300 lynx. The population has been relatively stable in recent years, increasing in some counties and decreasing in others.

In both Sweden and Finland, a form of licensed hunting of lynx is carried out, with the aim of regulating the populations in the countries. In Sweden, the hunt is mainly motivated by a desire to reduce the risk of serious damage to domestic animals, while the World Wildlife Fund (WWF) emphasizes that lynx also have an important function in the ecosystem and calls for other preventive measures rather than hunting. During this year’s Swedish license hunt, a total of 87 lynx were shot, the previous year the figure was significantly higher when every tenth lynx was shot in the country.

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