Sunday, October 19, 2025

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Discover autumn’s edible plants

Published 31 August 2025
– By Editorial Staff
Even in autumn there are plenty of edible plants to pick.
5 minute read

Despite the end of summer, there is still plenty to pick when it comes to edible plants. Heather grows in the forest, which according to Swedish folklore should not be brought into the home, but which can be effective against gastritis. A common lawn weed that grows in the autumn also contains a lot of nutrients.

As summer turns to autumn, much of the Swedish vegetation begins to wither as the heat fades. However, there are a lot of herbs and other plants that grow into autumn, and also a lot to pick all year round in both forests and fields.


The article was originally published in The Nordic Times on September 14, 2024.


Sweden’s “right of public access” (allemansrätten) allows people to pick many plants, mushrooms and berries in the country’s forests and fields. Remember, however, that one needs the landowner’s permission to pick the fruits of trees and certain other plants. Also, never pick more than you need, and remember that many plants are food for other animals.

One thing that is always important is to never eat anything you are unsure about, as many of the country’s plants can actually be very poisonous.

Chickweed (Stellaria media)

Harvested: All year round

This herb is a very common weed and grows mainly in gardens throughout the country. It grows in large stands and has egg-shaped leaves with small white flowers. It can also be recognized by the hairs on one side of the stem. In Sweden, it is the most common herbaceous weed.

It has many different names, but is most commonly called chickweed because it is often eaten by birds. It is also called fat grass and reed grass.

You can eat its leaves, flowers, shoots and stems. It is rich in carbohydrates and protein with a good amino acid composition. The herb also has a high content of ascorbic acid, i.e. vitamin C. The leaves also contain minerals and trace elements such as calcium, potassium, phosphorus, copper, magnesium, iron and zinc. It is also said to be rich in antioxidants. In short, it has a high nutritional content compared to other green plants.

The plant is often used raw in salads where you can mix in the whole plant, flowers and all. It is also said to be great for making pesto. The flavor is described as mild, grassy and spinachy. It is best to cut the tops and avoid getting the slightly coarser parts of the stalk further down. It should also be good to fry in butter and then flavor with salt, lemon and nutmeg.

The chickweed is said to be expectorant and therefore good for coughs. It has also been used to treat rheumatic pain, kidney problems, hemorrhoids and asthma. It is also said to have been used in folk medicine to bandage wounds. The leaves also have a moisturizing mucilage that makes it effective against sunburn or eczema, for example.

Chickweed. Photo: Harry Rose/CC BY 2.0

Hairy bittercress (Cardamine hirsuta)

Harvested: March to November

This herb, often considered a weed, grows along the coastal strip up to the central parts of Sweden. It grows in various places such as forest edges, rock outcrops and gravel fields. It flowers in spring, but continues to grow until November. It is paired at the base and then has up to seven pairs of small leaves, as well as some hairy stem leaves and white flowers. It can be easily confused with other brambles, but all in the genus are edible.

The flavor is mildly peppery and you can eat the leaves, flowers, seeds and shoots. It can be used raw in salads, but also in soups or stews. However, it can lose some of its flavor if cooked, so it’s best to add it towards the end. The seeds can be used as a spice.

It contains some carbohydrates and proteins, but also potassium, calcium, magnesium, iron and zinc. It is also said to have antibacterial, antifungal, antiviral and antioxidant properties.

Traditionally, it has been used for inflamed hemorrhoids, coughs, whooping cough and indigestion. It is also used to make a paste that can be applied to wounds.

Hairy bittercress. Photo: Andreas Rockstein/CC BY-SA 2.0

Heather (Calluna vulgaris)

Harvested: July to October

Autumn heather, as it can also be called, is a dwarf shrub found throughout the country. It often grows in poor soil on moors, in sparse forests, pine bogs and rocky ground. Heather grows to a height of between 20 and 80 centimeters, has coniferous leaves and light purple flowers. It can be confused with the bell heather, but it has urn-shaped flowers instead.

Heather is a common decorative plant, especially in autumn and winter. It is also the landscape flower of Västergötland.

According to Skogsskafferiet, you can eat the stem, flower and leaves of heather. The plant is mainly used as a herbal tea, which is said to have a calming and anaesthetic effect. It is also said to be effective against gastritis, in which case the tea should be taken 30 minutes before meals. Traditionally, heather has also been used for its anti-inflammatory and antibacterial properties. It is also said to be used to make an infusion of heather and to bathe wounds. Drinking heather tea can also provide relief from urinary tract infections.

The name “Calluna” comes from the Greek kallyno, meaning “to beautify”. According to Swedish folklore, however, it was not a good idea to bring heather into the home as an ornament, writes Sydved. It could lead to both poverty and death, according to the saying: “Pick heather – die young”. On the other hand, the seeds could be used to enrich flour and the roots were used to make baskets. The plant is also said to have been used for coloring yellow and brown.

Heather. Photo: Tero Karppinen/CC BY 2.0

 

Daisy (Bellis perennis)

Harvested: March to November

It grows on many lawns and pastures, but mainly in southern and central Sweden. They flower almost all year round. The flowers are usually white, but sometimes with pink radius and yellow disk floret.There are also several cultivated varieties in different colors, but the most common is red.

They resemble ox-eye daisies (leucanthemum vulgaris) commonly known as prästkrage in Sweden, but are smaller in size. Daisies also grow closer to the ground and often form “carpets” of flowers, while ox-eye daisies often grow higher up with one flower per stem.

Both flowers and leaves are edible. They can be used in salads and the flowers can be sprinkled on any dish. The flower petals can also be used as sprinkles or instead of coconut on chocolate balls.

In folk medicine, it has been used to treat fever and as an expectorant for coughs. It has also been used to treat eczema and fungus. The stems contain a sap that is said to have been effective against pimples.

The daisy. Montage. Foto: New York State IPM Program at Cornell University, Conall/CC BY 2.0

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Finnish city tests forest microbes in playgrounds to boost children’s health

Biodiversity

Published 17 October 2025
– By Editorial Staff
The sandbox consists of fallen trees filled with sand and humus. If the test succeeds, the concept could be expanded to more playgrounds.
2 minute read

A new type of sandbox has been installed in Kupittaa Park in Turku, Finland. Instead of regular sand, it contains soil from the forest floor filled with microorganisms that, according to research, strengthen children’s immune systems.

The city of Turku is now taking a unique step to counteract health problems in children growing up in urban environments. In Kupittaa Park, the country’s first sandbox has been built that mixes traditional play sand with humus and microbes from the forest.

The initiative is based on research from the Natural Resources Institute Finland, the University of Helsinki, and Tampere University, which shows that exposure to forest microbes improves the regulation of children’s immune systems.

The study showed that children who played in sand enriched with forest soil exhibited improved immune regulation. The discovery is particularly important because urban children are increasingly affected by immune-related diseases such as allergies, asthma, atopy, and type 1 diabetes.

The cause is linked to the fact that city children have limited contact with the diversity of microorganisms found in nature.

Follow-up will determine the future

The new play box is constructed from logs – naturally fallen trees – and filled with a mixture of sand and humus from the forest floor. The design is deliberately simple so it can be replicated if the concept proves successful.

— I became enthusiastic about the Natural Resources Institute’s research showing that sand mixed with soil containing microbes from the forest improved children’s resistance. I thought the box would be easy to test at a playground in the city. Based on user experiences, we will assess whether such a play box could be implemented on a larger scale, says Anna-Kaisa Hatakka, responsible project manager at the City of Turku, in a press release.

The city will now monitor how popular the new play box becomes among children and parents. If the project succeeds, it could mean a new direction for Turku’s playgrounds, where in recent years rubber mats have increasingly been chosen over natural surfaces such as grass and gravel.

PFAS levels declining in Sweden’s major lakes

Published 10 October 2025
– By Editorial Staff
PFAS levels have been measured in fish from Lake Vättern, Lake Vänern, and Lake Mälaren, three of Sweden's largest lakes.
2 minute read

Bans on dangerous PFAS substances have shown results in Sweden’s major lakes. However, levels still remain above limit values in Lake Vättern.

PFAS are environmental toxins often called “forever chemicals” because they break down very slowly and therefore accumulate in soil, water, animals and even humans.

Certain PFAS substances can be harmful to humans, with several studies having pointed to their potential to cause cancer, liver damage, impaired reproductive ability, intestinal diseases and thyroid disorders, among other health issues.

It was recently discovered that Swedish wild animals have unusually high levels of these substances, with forest voles among others likely suffering liver damage due to the forever chemicals.

Decreased since the 2000s

In a new study conducted by the Swedish Museum of Natural History, commissioned by the Water Conservation Associations, researchers measured the occurrence of these substances in fish in Swedish lakes. This was done using samples from the museum’s environmental sample bank, which dates back to the early 1970s.

The results show that PFAS levels have generally decreased in Swedish lakes. In Lake Mälaren and Lake Vänern, levels have decreased since the early 2000s, and in Lake Vättern since 2008.

Problems remain

The reason for the decrease is believed to be the international banning of the most well-known PFAS substances. However, Arctic char in Lake Vättern still exceed the Water Framework Directive’s limit value for PFOS, one of the PFAS substances that has been banned.

Our results show that measures and bans have had an effect, but also that the PFAS problem is far from solved, says Suzanne Faxneld from the Environmental Analysis and Research unit at the Swedish Museum of Natural History, in a press release.

Stricter limit values for these chemicals are now being discussed in the EU. If these are implemented, Faxneld believes that Sweden’s major lakes will exceed the new limit values. The study shows that preparations should be made for stricter regulations from the EU.

It’s also very important to prevent these substances from entering the environment in the first place, she says.

Conservation or animal cruelty? Denmark’s rewilding projects under fire

Biodiversity

Published 5 October 2025
– By Editorial Staff
At the rewilding project Saksfjed Wilderness in Denmark, Galloway cattle, Exmoor horses and Tauros cattle graze freely year-round.
6 minute read

Restoring nature means letting it return to the wild – releasing control and allowing natural processes to develop. In Denmark, cattle and horses graze freely year-round as part of ambitious rewilding projects to recreate original ecosystems.

However, the method has created a difficult balancing act: while the projects demonstrably benefit biodiversity, they draw strong criticism from animal welfare organizations who argue that the animals are subjected to unnecessary suffering.

Knutshoved Odde is a 30-kilometer-long peninsula located near Vordingborg, about 90 kilometers southwest of Copenhagen, Denmark. The area was formed during the Ice Age and consisted until the 1800s of natural pastures, water holes, and wetlands – as evidenced by historical maps. Since then, large parts have been converted to agricultural land through drainage, stone removal, and filling of natural depressions in the landscape.

The rewilding project LIFE Clima-Bombin, which started in 2019, primarily aimed to restore the natural environment that previously existed, and then preserve it – something they have now succeeded in doing. This was made possible with funding from the EU’s LIFE fund and the Danish Environmental Protection Agency. To restore the natural lands, they began by recreating the landscape from the ground up. Agricultural land has been transformed by replacing large quantities of stones and sowing seeds with wild grassland species.

We want to recreate what we call ‘The Old Country’. That is, the landscape as it looked before 1800, when the medieval landscape contained water holes, pastures, and large, scattered oaks. Denmark was intensively grazed for 6,000 years until the king sold his land. At the beginning of the 19th century, everything changed to agriculture and dark forests. And then almost all our biodiversity disappeared, said Peer Ravn, who is a partner in the project, to the Danish Society for Nature Conservation in 2023.

The biggest change occurred when they removed the pumps that had drained the land, and now six islands have emerged after restoring the water areas. To create more biodiversity, they also have cattle and horses grazing in the areas year-round.

Now nature has returned to Knutshoved Odde. The area, which was previously poor in plants, now blooms colorfully in summer. Since the wetlands were restored, more and more breeding birds have arrived each year. The area is also an important habitat for all species of Denmark’s endangered amphibians, whose habitats were previously threatened by flooding. Now the frogs have better conditions with the restored water holes.

The agricultural land has now returned to its former state – by recreating the land and letting nature have free rein, it has relatively quickly taken hold again, where biodiversity now flourishes.

At Saksfjed Vildmark, cattle graze freely. Photo: Saksfjed Vildmark/FB

Domesticated grazing animals

The grazing animals are a central part of nature restoration as they perform so-called “natural disturbances” similar to those that existed when more large grazing animals lived freely in Europe. The Knutshoved Odde area is a completed and successful project where grazing animals were used, but far from the only rewilding project in Denmark.

The Saksfjed Vildmark project is an ongoing and relatively new project – started in 2023. It is an 800-hectare area in southern Lolland, which here too was previously agricultural land. There they have restored wetlands, sown wild species, and also introduced grazing livestock and horses.

The area is a Natura 2000 area and is described as one of the largest rewilding projects underway in Denmark. The agricultural land is gone and now the site is rich in species and biodiversity, something they claim has been made possible largely by the grazing animals.

At Saksfjed Vildmark today there are Galloway cattle, Exmoor horses, and Tauros cattle. They graze down the vegetation and thereby prevent overgrowth, trample up soil, and promote biodiversity.

Even if we don’t see the animals, we can see that they have been here. They have made a path through this former reed sea. The horses have scratched themselves on this birch, they have scraped with their hooves on the ground so that sandy patches have formed, and they have grazed off the green leaves up to over a meter’s height, which creates a semi-open landscape, explains Jens Thorvig Andersen, who is a nature interpreter at the area, for Naturpodden.

Since ecological conditions have changed over the past hundred years, carbon dioxide and nitrogen emissions have also increased dramatically. This means that larger and faster-growing plants take over the landscape, such as grass, thistles, and nettles. But when large animals graze, it affects the landscape and gives small plants greater advantages to flourish.

Starving animals are shot

There are more ongoing rewilding projects in Denmark where grazing animals are used to promote biodiversity. The animals are allowed to live completely freely within fenced areas and often receive no supplementary feed, which in practice means they must fend for themselves. The animals also don’t have the same supervision requirements normally required and live essentially their lives outside human hands – who only check on them from a distance.

This has sparked strong criticism, particularly against the Mols Laboratory, which is a kind of field laboratory in Mols Bjerge National Park in southeastern Jutland, Denmark. There, since 2016, they have let livestock and horses roam freely year-round in a rewilding project, but it hasn’t gone entirely smoothly.

During 2023, starvation among the animals was reported and that the food available in nature simply wasn’t sufficient. A large part of the vegetation is also toxic to horses and cattle, such as ragwort.

All animals at risk of starving to death were shot instead – a total of 67 percent of the animals between 2019-2020.

At the Mols Laboratory, the animals never get older than six years, said equine veterinarian Lotte Bøgedal to Djurskyddet (Swedish animal welfare magazine) in 2023.

It is primarily the Mols Laboratory that has received strong criticism regarding its grazing wild-living animals, and it’s unclear whether all rewilding projects have exactly the same conditions for the animals. However, a common component seems to be that the animals take care of themselves, without supplementary feeding, year-round.

Horses grazing freely in August this year at the Mols Laboratory. Photo: Molslaboratoriet/FB

Animal welfare or nature conservation

All these nature restoration projects in Denmark can see clear benefits from the year-round grazing animals in the form of rich and varied nature that has re-emerged – but the animal welfare issue becomes complex and challenging, especially in a society where animal rights carry increasing weight. Risk of starvation and suffering cannot be ruled out when animals live essentially as wild animals, but at the same time they cannot be classified as wild since they are both fenced and domesticated.

It simply becomes an animal welfare law issue, since in practice it would be illegal for, for example, a private person to keep animals in a similar way. Denmark has animal welfare laws, including that animals’ needs must always be met, which includes access to food. However, they passed a new law in 2021 that can allow animals living fenced in national parks to “regulate their population naturally according to food availability.” To implement the law, however, one must apply for an exemption from the animal welfare law. According to Bøgedal, the field laboratory had at least not received such an exemption in 2023.

Morten DD Hansen, who works at the Mols Laboratory, believes the criticism is not “unexpected” but nevertheless points out that it is not illegal to keep animals as they do at the field laboratory.

Many people feel sorry for the animals, but we prioritize letting the animals live as wildly as possible and interact with the varied nature as unregulated as possible. Research is conducted on the animals’ behavior and when this work is finished it will naturally be published”, he writes to Djurskyddet.

Reintroduction of wild animals

In Sweden and other parts of Europe, work has been done to reintroduce European bison in forests for nature conservation purposes. The idea is that it should benefit biodiversity by, among other things, counteracting overgrowth and creating habitats for many endangered species. In Sweden, the reintroduction is still in a preliminary study phase.

The difference there, however, is that European bison are a wild species that previously existed in Swedish forests, while the animals kept free in Denmark are domesticated animals. Arguments from an animal welfare perspective can therefore be that bison are created for the wild, while the other animals are too domesticated to fend for themselves. Additionally, Sweden is considering supplementary feeding of the bison initially to reduce the risk of starvation.

Despite the criticism, Danish rewilding projects continue to develop successfully. While the results for biodiversity are clearly positive, the challenge remains of how animal welfare should be guaranteed in these semi-wild environments. The debate reflects a larger discussion about where the line is drawn between nature’s own processes and human responsibility for the animals that humans once domesticated.

Finland’s wolf population grows dramatically

Biodiversity

Published 1 October 2025
– By Editorial Staff
Wolves have been observed in new locations, primarily in southwestern Finland.
1 minute read

Finland’s wolf population increased markedly last year – significantly more than in previous years. The largest growth occurred in the western parts of the country.

In March last year, the number of wolves in Finland was estimated at 295 individuals. By March this year, the figure had grown to 430. The numbers are estimates based on recorded observations, DNA monitoring, and data on wolf mortality. The number of wolves could therefore be between 413 and 465 individuals.

The number of individuals has grown by a full 46 percent compared to last year, so it’s a really dramatic increase, says researcher Mia Valtonen at the Finnish Natural Resources Institute to Yle.

The wolf population has increased mainly in western Finland, particularly in the southwestern parts. However, wolves have been observed in significantly larger areas than before, even in places where they have never been seen previously.

In Scandinavia, the wolf has long been considered threatened and has had strong protection, but in May the EU Parliament approved a downgrading of the wolf’s protection status. This means that population management hunting could now be permitted in Finland, something that Finnish Minister of Agriculture and Forestry Sari Essayah has strongly advocated for.

Without population management hunting, the number of wolves is calculated to increase to 557 individuals in November and 436 in March next year. With population management hunting, there would of course be fewer, says Samu Mäntyniemi, leading researcher at the Natural Resources Institute.

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