Saturday, April 19, 2025

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Ayahuasca study gives hope to the depressed

Published 9 July 2022
– By Editorial Staff
Ayahuasca vines in the Amazon rainforest.

A team of Brazilian researchers has performed the first randomized, placebo-controlled clinical trial on ayahuasca – a psychedelic drink made from plants from the Amazon. The results, published in the journal ‘Psychological Medicine’, suggest that ayahuasca may work against major depression.

Ayahuasca, a word derived from the indigenous language Quechua, means “vine of the spirits.” Indigenous peoples from the Amazon region of Brazil, Peru, Colombia and Ecuador have been using the drink for therapeutic and spiritual purposes for centuries, and probably much longer than that.

The medicinal drink consists of two plants. Banisteriopsis caapi, a vine that winds its way up treetops and across rivers, is boiled together with psychotria viridis, a shrub whose leaves contain the psychoactive molecule DMT. Since the early 1930s, it has been documented how Brazilian religions began to take shape around the use of ayahuasca as a sacrament. By the 1980s, ayahuasca rituals had spread to the rest of Brazil and to other parts of the world.

Ayahuasca did not become legal in Brazil for religious reasons until 1987, after the country’s federal medical authority recognized the fact that “religious group members” had experienced outstanding benefits from taking it. Some people who drank ayahuasca described it as finding peace with themselves.

In the study, conducted at the Federal University of Brazil in Rio Grande do Norte, researchers used 218 people with depression. 29 of them were selected because their depression could not be treated. No one had a history of psychotic disorders, such as schizophrenia – something that ayahuasca is reported to make worse.

The 29 people were randomly selected to receive a treatment session where they received either an ayahuasca drink or a placebo drink. The placebo drink was a brown drink that tasted bitter and sour, made from water, yeast, citric acid and caramel color. Zinc sulfate mimicked two well-known side effects of ayahuasca, namely nausea and vomiting.

The treatments were done in a hospital, but the room was designed as a quiet and comfortable living room. The strong effects of ayahuasca – which include dreamlike visions, vomiting and intense introspection – usually last for about 4 hours. During this period, participants listened to two different playlists, one with instrumental music and another with Portuguese songs.

The patients were supervised by two assistants who were there to support if anyone felt anxious during the intense, emotional psychic experience.

One day after treatment, a large improvement of 50 percent was observed in all patients, which included reduced anxiety and better mood. One week later, 64 percent of those who received ayahuasca felt that their depression had improved. 27 percent of the placebo group felt the same way.

The study supports previous research done in Brazil in 2015, where it was tested whether ayahuasca could work as an antidepressant drug. The study, which Dr. Jaime Hallak led at the University of São Paulo, also showed that as little as one session of ayahuasca had an antidepressant effect. All 17 participants reported that their depressive symptoms had decreased in the first hours after taking ayahuasca. The effect lasted 21 days. The study received a lot of attention from researchers, while the promising results were limited because there was no control group on placebo. Dr. Hallak and the other researchers at the University of São Paulo were involved also in this study.

In clinical trials on depression, up to 45 percent of patients taking placebo may report major benefits. The placebo effect of depression is so strong that some researchers have questioned whether antidepressant medication really works.

It should be added that the traditional view of ayahuasca emphasizes the importance of an experienced and knowledgeable supervisor needing to be present to support participants during a treatment session – what is popularly called a “shaman”. This is mainly in the light of the drink’s strong psychoactive properties and that the risk of serious side effects during careless use is otherwise stated to be significant.

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Iron deficiency common among Swedish high school girls

Published 6 April 2025
– By Editorial Staff
Iron deficiency can cause concentration difficulties.

More than one in three Swedish female high school students has an iron deficiency, according to a study from Lund University. The risk was found to be particularly high among vegetarians and vegans.

The study, published in the European Journal of Nutrition, involved 475 upper secondary school students from two schools in Malmö and Lund. Participants answered questions about dietary habits and menstruation, among other things, and then provided blood samples.

The blood samples were analyzed with a focus on iron status, which was then compared to the participants’ diet. The results showed that 38% of high school girls were iron deficient. Among vegetarians and vegans, the percentage was close to 70%, compared to 30% among meat eaters. Even pescatarians – who exclude red meat and chicken – had a higher prevalence of iron deficiency.

It is positive that many young people are choosing a more plant-based diet, which reduces the risk of various chronic diseases such as cancer and cardiovascular disease and is also good for the environment. But you need to think about how you get iron. We hope that the results draw attention to the importance of replacing meat with iron-rich foods, says Anna Stubbendorff, dietician and PhD student in nutritional epidemiology at Lund University, in a press release.

Iron deficiency can cause fatigue, difficulty concentrating and in severe cases anemia. The body’s ability to absorb iron is affected by what else you eat, whether the iron comes from meat or plant sources.

It’s important to eat plenty of whole grains and legumes such as beans, peas, and lentils. Vitamin C and acids – for example, sauerkraut, kimchi, or sourdough bread – consumed at the same time as the meal increase iron absorption. Coffee and tea reduce absorption. We also saw that those who reported eating more fruit had a lower incidence of iron deficiency.

The researchers now want to develop a screening method that can help school health services identify high school girls at risk of iron deficiency.

Omega-3 found to slow down biological aging

Published 31 March 2025
– By Editorial Staff

Omega-3 can clearly slow down biological aging in all age groups, according to a new study. The effect was even greater when combined with strength training and vitamin D.

The study, which was conducted by researchers at the University of Zurich, the Hospital University of Toulouse and Harvard University, among others, examined the effect of vitamin D, omega-3 and exercise on biological ageing.

In total, the DO-HEALTH study involved 2,157 participants from several European countries. The aim of the long-term study is to prevent healthy ageing and to study the effects of omega-3 and vitamin D.

Participants were divided into different groups, with some receiving vitamin D or omega-3 daily, while others received a placebo. In addition, strength training (30 minutes, three times a week) was compared with joint mobility training of the same duration.

By varying the combinations, the researchers were able to analyze both individual and combined effects, for example in those who received both vitamin D and omega-3.

The analysis, published in Nature Aging, shows that a daily intake of one gram of omega-3 for three years was able to slow biological aging by almost three months compared to those who did not take the supplement.

Effect the same regardless of age

In the group that combined omega-3, vitamin D and strength training, the effect was even greater, slowing down aging by almost four months. The combination also reduced the risk of invasive cancer by 61% and the risk of early osteoporosis by 39%.

The effect on biological ageing was the same regardless of gender, age or BMI.

Omega-3 fatty acids are mostly found in oily fish and are important for building and repairing cells, among other things. They can also affect blood pressure regulation, kidney function and the immune system.

In the next step, the researchers plan to include more participants to get a broader sample and study how different lifestyles affect the results.

Sweden to abolish burnout diagnosis under new WHO guidelines

Published 19 March 2025
– By Editorial Staff
The diagnostic criteria have long been criticized for being too broad and vague, leaving much room for interpretation by individual doctors.

Fatigue syndrome will be removed as a diagnosis by 2028, following new guidelines from the World Health Organization (WHO).

Sweden is currently the only country that has fatigue syndrome, also known as burnout, as a recognized diagnosis. The number of stress-related sick leaves is increasing and every year around 20,000 Swedes are taken ill with the diagnosis.

However, as of 2028, the diagnosis will disappear completely from Sweden, reports Psykologitidningen. The background to the decision is that the World Health Organization (WHO) is updating the international diagnosis system and no longer wants to see national diagnoses. In other words, it is not the National Board of Health and Welfare’s decision, but the new guidelines that form the basis for the removal.

Psychologist Elin Lindsäter, one of Sweden’s leading researchers in the field, basically welcomes the change and believes it can benefit patients, as the diagnosis has been broad and vague and used in different ways around the country. At the same time, she worries that the resulting void could lead to rapid decisions and differences between regions. Lindsäter has been in contact with the Minister for Social Affairs, Jakob Forssmed, where she has pointed out the need for national coordination.

– A government commission to investigate the situation seems to be underway, she told the paper.

“Can only get better”

At the same time, she understands that the change may cause concern among patients, who have already pointed out that it can be difficult to get the right care.

– This change puts the clinical picture on the table and forces us to act and think differently. I assume that things can only get better, but initially there may be legitimate concerns for many, with a risk of falling through the cracks.

Magdalena Fresk, Head of the Classifications and Terminology Unit at the National Board of Health and Welfare, says that the previous diagnosis system was many years old and that this is “a long-awaited, medically updated version”. This year they will be working on the translation for the new WHO guidelines.

We have a number of issues that we know we will need to work on to ensure that there are no problems for patients and that it works as well as possible in the future, she told the Bonnier newspaper DN.

Mental health crisis deepens in Swedish schools

Welfare collapse

Published 7 March 2025
– By Editorial Staff

Mental health problems among young Swedes have skyrocketed in recent decades, with the worst performers being those who fail to meet school targets.

A comprehensive study shows that there are clear links between psychiatric diagnoses such as anxiety and depression and poor school performance.

Researchers at Umeå University have followed over three million students between 1990 and 2018 and conclude that the results show that “school performance and mental illness have become increasingly interlinked”.

Psychiatric diagnoses have increased across the youth population, but the trend has been most dramatic among low-achieving students. Mortality from suicide and substance abuse has also increased in this group, while it has remained stable for other youth”, the university writes.

– The increase applies both in the short and long term. We study students when they are in grade 9, but also follow them for several years after they leave primary school. The increase in ill-health is evident even into their 20s, explains Associate Professor Björn Högberg, who participated in the study.

It is seen that mental illness among young people has increased since the 1990s and that Swedish schools have undergone several reforms and changes during this period. These changes have led to an increasing number of students failing to enter or complete their upper secondary education.

Increased risk of suicide

By following all students who completed grade 9 in Sweden between 1990 and 2018, we can see how the correlation between school failure and psychiatric diagnoses has become stronger over time.

– As far as we know, no similar studies have been conducted in any other country, so we do not know if this trend is unique to Sweden. What is known, however, is that self-reported mental illness and overdose mortality among young people have generally increased more in Sweden than in most other European countries, Högberg explains.

The trend is described as worrying and it is believed that those who perform poorly at school run a “significantly higher risk of suffering from serious psychiatric conditions” than others in the future and that there is also an increased risk of suicide and addiction.

– Another way of putting it is that mental health inequalities have increased, and that this has been driven mainly by girls and young people with a Swedish background. However, the trends for students with a foreign background are difficult to interpret as the most common countries of origin of the students vary over the period, continues the associate professor.

“Extensive need for support”

The researchers argue that it is necessary to carefully analyze the actual impact of the various school reforms on the mental health of young people and work actively to reduce the number of school failures.

They emphasize that so far we can only say with certainty that there is a link between excess risk of mental health problems and poor school performance we cannot say how the different factors interact.

– At the moment, we can’t comment on the causal link, but we plan to look at it more closely in the future. Regardless, this is a very vulnerable group with extensive support needs, needs that unfortunately do not seem to be adequately met today, concludes Björn Högberg.

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