Thursday, October 9, 2025

Polaris of Enlightenment

How to avoid tick bites this summer

Published 28 May 2023
– By Editorial Staff
Walk your dog on well-trodden paths to reduce the risk of ticks.
4 minute read

Eating garlic and applying coconut oil to your body this summer can reduce the risk of tick bites. There are also other natural ways to deter the parasites.

Why some people suffer more tick bites than others is partly unclear. A 2018 study found that ticks were more attracted to people with blood group A and least to those with B. Some researchers also suggest that it is a matter of body odor and that ticks can be attracted to people who exude ammonia, carbon dioxide or body heat, for example.

There are a lot of tick repellents on the market, both for animals and humans, but they can often contain some substances that are not very healthy. Some say that a number of natural items you have at home can help.

Garlic

Garlic lovers can feel slightly safer from tick bites, some say. Ticks are supposed to dislike garlic, and eating it regularly can scare them away. In a major Swedish study that began in 1998, doctor Johan Berglund investigated how garlic worked against ticks on 100 coastal rangers in the Swedish navy. The results showed that among those who ate garlic capsules, 30 percent more people avoided bites altogether, and those who did get ticks had 30 percent fewer bites.

Note that this only works on humans, animals can get sick from eating garlic and other onions.

Coconut oil

According to insect researcher Anders Lindström, the lauric acid in coconut oil should deter ticks. A 2008 study also supports the idea that coconut oil works well as a tick repellent and you can apply the oil to yourself and your animals. For example, Veronica Axelsson told tax-funded SVT in 2019 how she almost completely avoided ticks on her dogs using only coconut oil.

Rosemary

A 2010 study showed that rosemary remedies were effective against ticks. Here’s how to make your own rosemary decoction:

Boil about one liter of water. Remove the pan from the heat and add a jar of dried rosemary or a few sprigs of fresh rosemary, then leave the mixture to cool under a lid. Adding a little thyme should also be effective, but is not essential. Pour the mixture into a spray bottle and add a tablespoon of white wine vinegar. Spray on the skin before going into tick-infested areas. This should also work on animals. The concoction keeps for about two weeks.

Cloves

A 2006 study looked at different essential oils for tick bites and found that clove was a good option. It should work best if you buy clove as an essential oil and apply it, and you can try making a decoction as with rosemary. When it comes to animals, however, you should be careful with essential oils in general as they can be harmful.

Animals and ticks

Get into the habit of examining your animal every day. One tip is to buy a clothes roller, which is used to remove hair from clothes, and roll the animal from time to time. Ticks that have not yet settled can then get stuck on the roller. It also doesn’t hurt to brush the animal (outdoors) regularly. Ticks often settle around the neck or in armpits, for example. Keep a tick remover or similar readily available to quickly remove ticks from the animal.

Amber collars

Something that is both stylish and effective in preventing ticks is to use an amber collar. Amber is said to create a static charge in the animal’s fur that makes it harder for ticks to settle. Apparently, amber also emits a scent that ticks do not like.

Electromagnetic tick pendants

As with amber, these are supposed to work by electromagnetic charge and thus repel ticks, according to some. It should easily attach to any dog or cat collar.

Removing ticks

It is important to remove the tick as quickly as possible. This can be done with tweezers or with a special tick remover available from pharmacies, for example. Some people take a piece of paper and pinch the tick as close to the skin as possible. When removing it, pull straight out, don’t twist and try to avoid squeezing it too much. You can then flush the tick down the drain, burn it or put it in a glass jar with alcohol/ethanol. The alcohol should be at least 40 percent, says Professor Thomas Jaenson according to Land.se.

Tick-proofing tips

When staying in the forest, or in other places where there is a risk of encountering ticks, it can be advantageous to wear covering clothes, especially on the legs. Tuck your pants into your socks if possible. Smooth fabrics and even rubber boots make it more difficult for ticks to follow you home. One tip is to cover your arms and legs with regular nylon tights as the ticks will slide off the fabric.

Some people say that dark clothes are better than light ones as ticks are more attracted to light fabrics, while others say that light ones are better as it is easier to see the ticks. Regardless of your choice of clothes, you should brush them off thoroughly before entering your home.

Many people are afraid of ticks for understandable reasons, but don’t let this fear prevent you from spending time in nature. Nature is a source of health and well-being that should be taken advantage of. Those who have a little extra difficulty getting over their fear can stay on well-trodden paths and avoid high grass and rough terrain.

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Study: Diet crucial against obesity – not activity level

Published 6 October 2025
– By Editorial Staff
The problem is not a sedentary lifestyle – but too much and the wrong kind of food, according to the researchers.
2 minute read

Sedentary and physically active people can burn almost the same amount of energy per day, shows a new American study. The researchers therefore argue that the fight against obesity must focus more on diet – and less on exercise.

In the study, published in the scientific journal PNAS, researchers compared data from 4,200 people from different continents with different lifestyles – including herding cultures in Siberia, hunter-gatherers in Tanzania, as well as people from both low-income and high-income countries. In total, they compared 34 different population groups.

The results show that total daily energy expenditure did not differ significantly between the different population groups. This means that, for example, a hunter-gatherer used the same amount of energy as an office worker in Sweden during a day.

Even when people live different lifestyles, once we account for the effects of body size, we do not see meaningful differences in the total number of calories people burn, says Amanda McGrosky at Elon University in the US, who is the lead author of the study, in a press release.

McGrosky points out that obesity is therefore primarily about increased calorie consumption, not decreased activity expenditure.

If you are worried about excess body fat, focus on calories in, not calories out, the researcher suggests.

Westerners eat too much

Obesity and overweight are growing health problems in the Western world, something often linked to the increasingly sedentary culture. However, this study suggests that sedentary behavior is not the biggest problem causing obesity, and McGrosky believes the study offers hope in the fight against obesity. Instead, one should look at diet and especially reduce the intake of ultra-processed foods and increase the proportion of healthy ones.

The researchers therefore suggest that it is not sedentary behavior that is the culprit in Western countries’ obesity epidemic, but rather that people simply eat too much and too unhealthily.

Exercise is still important

However, the researchers point out that this does not mean one should exclude exercise and movement, as it has a range of health-promoting benefits such as reduced risk of cardiovascular disease, premature death, and also improves mental health.

A key takeaway from the study is that increases in body fat that accompany changes in lifestyle are primarily linked to changes in energy intake, or diet. Physical activity is still very important for all-around health and should be considered complementary to diet, says McGrosky.

Fifteen minutes in the park can reduce anxiety

Published 26 September 2025
– By Editorial Staff
All types of green spaces in cities improve residents' mental health, but urban forests stand out – particularly when it comes to reducing depression and anxiety.
2 minute read

Just fifteen minutes in urban green spaces is enough to improve mental health, a study shows. The best approach is to sit or rest in the park for a while.

Today, approximately 55 percent of the world’s population lives in cities, according to the UN. This figure is expected to increase to nearly 70 percent by 2050. This means a greater absence of nature and also more health problems linked to city life, such as anxiety, which is more common among urban dwellers.

In a study by researchers at Stanford University in the US and Leiden University in the Netherlands, results from 449 published studies were compiled and 78 field experiments analyzed to examine how different types of urban green spaces affect 12 different aspects of mental health. Nearly 5,900 participants were included in total.

The results, published in Nature, show that all types of urban green spaces improved mental health, but urban forests stood out – particularly when it came to reducing depression and anxiety. And you didn’t need to spend particularly long to get a positive effect; less than fifteen minutes was enough. However, spending more than 45 minutes in nature provided greater benefits.

Our results show that even brief contact with nature can provide significant mental benefits, says Roy Remme from Leiden University, according to Medical Xpress. What’s more, longer nature exposure is linked to even greater reductions in stress and boosts in vitality.

Rest or sit

Young adults see even greater benefits, which is remarkable considering that most mental health problems begin before age 25. However, there was also a significant benefit for other age groups. Primarily, it was beneficial for mental health to sit or rest in the park or natural area, while moving around in nature increased energy and positivity.

Based on the results, the researchers emphasize the importance of protecting forests and parks in cities, but also promoting smaller parks and more street trees to improve residents’ access to nature. Furthermore, they point out that simpler changes, such as placing more windows facing greenery or organizing community programs with guided meditation, for example, can be cost-effective ways to promote public health.

Researchers: More people affected by meat allergy as ticks spread

Published 25 September 2025
– By Editorial Staff
Meat allergy can be triggered by tick bites – the immune reaction against alpha-gal in mammalian meat causes the symptoms.
2 minute read

Meat allergy is becoming increasingly common in Sweden following tick bites, researchers confirm. For those affected, it means a complete lifestyle change since there is no treatment – only complete abstinence from meat helps.

Karin Ottosson was struck by severe stomach problems after a tick bite. It took time to figure out what problem Karin had been affected by, she felt very ill and nothing seemed to help.

I was bedridden and tried to eat, but it just continued and continued, she tells Swedish media outlet TV4.

After several hospital visits and numerous investigations, the answer came: Karin had been affected by meat allergy. It is caused by an immune reaction to the substance alpha-gal, which is found in tick saliva and in meat from mammals. The symptoms can include, in addition to various stomach problems such as vomiting and diarrhea, rashes and even asthma reactions.

Researchers have seen a marked increase in meat allergy in connection with ticks spreading to new areas, and also becoming more active for larger parts of the year.

No treatment

Karin had to completely change her diet, but it is not entirely simple to avoid meat – even small amounts or hidden additives can trigger the allergy.

It can be anything from starting to itch, getting a rash, to becoming as ill as I was from the beginning. It’s impossible to predict, says Karin.

There is no treatment for meat allergy, and the only thing that works is to completely avoid meat.

Unfortunately, there is no treatment other than having to avoid mammalian meat and making sure not to get bitten by ticks, says Marianne van Hage, professor of clinical immunology.

Broccoli may protect against colorectal cancer

Published 15 September 2025
– By Editorial Staff
Delicious on the plate and delicious for your health.
2 minute read

People who eat more broccoli and cauliflower have a lower risk of colorectal cancer, according to a Chinese study. However, moderate amounts are sufficient to achieve the protective effect.

Colorectal cancer is the third most common form of cancer worldwide and is also the second leading cause of cancer-related deaths.

In Sweden, colorectal cancer has increased among young people over the past thirty years, and mortality from this form of cancer has increased among patients in all age groups for up to ten years after cancer diagnosis.

In the study, which was published in BMC Gastroenterology, researchers analyzed data from 17 previous studies, with a total of 639,539 participants, including 97,595 cases of colorectal cancer.

The purpose was to investigate whether higher vegetable intake corresponded to greater risk reduction for this form of cancer and, if so, the specific amounts at which this effect became significant.

The results showed that those who ate more cruciferous vegetables, such as broccoli, cabbage, cauliflower, or Brussels sprouts, had a 20 percent lower risk of colorectal cancer compared to those who ate less.

Photo: Polina Tankilevitch/Pexels

Glucosinolates

These vegetables contain many beneficial substances such as vitamins, fiber, and antioxidants. But what makes them extra special are compounds called glucosinolates. When you chew these vegetables, glucosinolates break down into other compounds called isothiocyanates – particularly one called sulforaphane.

These are the compounds that give the vegetables their strong, sometimes slightly bitter taste and smell. These are also the compounds believed to be cancer-preventive.

The researchers found that the greatest risk reduction was observed between 20 and 40 grams, but no significant improvement was seen above 40 grams per day.

The study was conducted at the Second Clinical Medical School of Inner Mongolia University for the Nationalities in Yakeshi, China.

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