Saturday, April 19, 2025

Polaris of Enlightenment

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More Danish children rely on sleep medication

Published 7 November 2024
– By Editorial Staff
If the child is otherwise healthy, lifestyle changes are recommended instead of medication.

Children and adolescents in Denmark are increasingly using sleep medication to help them fall asleep, according to data from the Danish Health Data Authority. The use of the hormone melatonin is on the rise, while the use of stronger medications is decreasing.

The number of people under the age of 18 using some form of sleep aid has increased by 14% between 2022 and 2023, according to the agency. However, according to Poul Jørgen Jennum, professor and chief physician at the Danish Center for Sleep Disorders, there is no reason to interpret these figures as more children suffering from sleep disorders.

We have seen an increase in the use of sleep medication in children and adolescents for several years, but this is probably not because more young people than before have sleep disorders. There is probably a greater awareness of sleep problems in children and adolescents and an increased pressure on pediatricians to give and recommend sleep medication, he told Danish state broadcaster DR.

The most popular is melatonin, a hormone produced naturally in the body that mainly regulates circadian rhythms and sleep, while the use of stronger sleep aids such as benzodiazepine-like drugs and promethazine is declining, the figures show.

Although Jennum does not believe that more children than in the past are actually suffering from sleep disorders, he emphasizes that a number of studies show this, but that prescribing sleep medication is not the solution.

– If a child has an underlying condition such as mental illness, the situation may be different, but if the child is otherwise healthy, I recommend changing the lifestyle of the adolescent or child instead.

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Iron deficiency common among Swedish high school girls

Published 6 April 2025
– By Editorial Staff
Iron deficiency can cause concentration difficulties.

More than one in three Swedish female high school students has an iron deficiency, according to a study from Lund University. The risk was found to be particularly high among vegetarians and vegans.

The study, published in the European Journal of Nutrition, involved 475 upper secondary school students from two schools in Malmö and Lund. Participants answered questions about dietary habits and menstruation, among other things, and then provided blood samples.

The blood samples were analyzed with a focus on iron status, which was then compared to the participants’ diet. The results showed that 38% of high school girls were iron deficient. Among vegetarians and vegans, the percentage was close to 70%, compared to 30% among meat eaters. Even pescatarians – who exclude red meat and chicken – had a higher prevalence of iron deficiency.

It is positive that many young people are choosing a more plant-based diet, which reduces the risk of various chronic diseases such as cancer and cardiovascular disease and is also good for the environment. But you need to think about how you get iron. We hope that the results draw attention to the importance of replacing meat with iron-rich foods, says Anna Stubbendorff, dietician and PhD student in nutritional epidemiology at Lund University, in a press release.

Iron deficiency can cause fatigue, difficulty concentrating and in severe cases anemia. The body’s ability to absorb iron is affected by what else you eat, whether the iron comes from meat or plant sources.

It’s important to eat plenty of whole grains and legumes such as beans, peas, and lentils. Vitamin C and acids – for example, sauerkraut, kimchi, or sourdough bread – consumed at the same time as the meal increase iron absorption. Coffee and tea reduce absorption. We also saw that those who reported eating more fruit had a lower incidence of iron deficiency.

The researchers now want to develop a screening method that can help school health services identify high school girls at risk of iron deficiency.

Omega-3 found to slow down biological aging

Published 31 March 2025
– By Editorial Staff

Omega-3 can clearly slow down biological aging in all age groups, according to a new study. The effect was even greater when combined with strength training and vitamin D.

The study, which was conducted by researchers at the University of Zurich, the Hospital University of Toulouse and Harvard University, among others, examined the effect of vitamin D, omega-3 and exercise on biological ageing.

In total, the DO-HEALTH study involved 2,157 participants from several European countries. The aim of the long-term study is to prevent healthy ageing and to study the effects of omega-3 and vitamin D.

Participants were divided into different groups, with some receiving vitamin D or omega-3 daily, while others received a placebo. In addition, strength training (30 minutes, three times a week) was compared with joint mobility training of the same duration.

By varying the combinations, the researchers were able to analyze both individual and combined effects, for example in those who received both vitamin D and omega-3.

The analysis, published in Nature Aging, shows that a daily intake of one gram of omega-3 for three years was able to slow biological aging by almost three months compared to those who did not take the supplement.

Effect the same regardless of age

In the group that combined omega-3, vitamin D and strength training, the effect was even greater, slowing down aging by almost four months. The combination also reduced the risk of invasive cancer by 61% and the risk of early osteoporosis by 39%.

The effect on biological ageing was the same regardless of gender, age or BMI.

Omega-3 fatty acids are mostly found in oily fish and are important for building and repairing cells, among other things. They can also affect blood pressure regulation, kidney function and the immune system.

In the next step, the researchers plan to include more participants to get a broader sample and study how different lifestyles affect the results.

Frederiksen condemns US leaders’ visit to Greenland: “Unacceptable pressure”

Published 26 March 2025
– By Editorial Staff
Frederiksen argues that Greenland neither wants nor needs the presence of US leaders at this time.

This weekend, Vice President JD Vance’s wife visits Greenland with US National Security Advisor Mike Waltz and Energy Secretary Chris Wright.

They have not received an invitation, neither from Greenland nor from Denmark – and Mette Frederiksen says it is “unacceptable pressure” and that President Trump is serious about his threats to take control of the giant island.

The US describes the visit as unofficial, but it comes shortly after Trump has repeatedly put pressure on Greenland and Denmark with his statements that the US wants to take over the island.

– This cannot be seen independently of the statements and reports that we have heard from the US side, from January until now, Frederiksen told TV2, arguing that “you cannot make a private visit with official representatives from another country“.

– This is clearly not a visit that is about what Greenland needs or what Greenland wants from visitors from outside now.

“He wants Greenland”

Trump administration officials themselves claim that this is a purely cultural visit and that they will attend a sled dog race, among other things.

However, Frederiksen does not give much credence to this explanation, and she points out that government negotiations are currently underway following the Greenlandic election earlier in March in addition, Greenlandic politicians have explicitly said no to foreign state visits at the moment.

– President Donald Trump is serious and means business. He wants Greenland, warns the Danish Prime Minister.

“We are allies”

Greenland’s head of government, Múte B. Egede, has said that the uninvited visit clearly shows a lack of respect for Greenland on the part of the Americans, and Frederiksen shares that view. She also emphasizes that Denmark and the US have a long history of close cooperation and that she continues to regard the country as an important ally.

– There is nothing but a desire on the part of both Greenland and Denmark to cooperate with the Americans. We are allies. We have a defense agreement on Greenland that goes back to 1951.

– But it is clear that when you organize a visit in this way and the Greenlandic politicians clearly say that they do not want the visit, you cannot interpret it as respectful, she continues.

Nordic for 1000 years

Greenland has been Danish since the early 1700s. First as a colony, then as a Danish county and today as an autonomous and largely self-governing region of the Danish realm. Already 1000 years ago, however, the island was discovered by Nordic adventurers which The Nordic Times also wrote about.

Today, the island is mainly populated by Inuit and the independence movement is strong on the island, with most parties believing that Greenland should be neither Danish nor American but with different views on how and at what pace sovereignty should be achieved.

In the recent election, the social liberal Demokraatit became the largest party much to the relief of many Danish politicians. While this party also wants Greenlandic independence, it believes that it must be achieved gradually and wants to maintain close ties and a good relationship with Denmark while taking a dim view of US ambitions to take it over.

LEGO announces collaboration with Pokémon

Published 20 March 2025
– By Editorial Staff
Pokémon management describes the collaboration with LEGO as “the perfect partnership”.

For the first time ever, Danish LEGO is launching a collaboration with Japanese Pokémon. The new products will be on the market next year.

Julia Goldin, Director of Product and Marketing at Lego Group, says they are “thrilled to be working with a brand that has such a deep and passionate fanbase as Pokémon.

– We strongly believe that through the endless possibilities of LEGO play and the exciting adventures the world of Pokémon brings, this partnership will create a range of new possibilities for Trainers and builders alike, she said in a press release.

Gaku Susai, Director of Product and Marketing at The Pokémon Company International, says the two companies share the same values and that this is “the perfect partnership”.

– We cannot wait to see both LEGO fans and the Pokémon community’s reactions in 2026, he says.

So far, there are no details about the partnership, but Lego says it will update more about it throughout the year.

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