Tuesday, June 24, 2025

Polaris of Enlightenment

More Danish children rely on sleep medication

Published 7 November 2024
– By Editorial Staff
If the child is otherwise healthy, lifestyle changes are recommended instead of medication.
2 minute read

Children and adolescents in Denmark are increasingly using sleep medication to help them fall asleep, according to data from the Danish Health Data Authority. The use of the hormone melatonin is on the rise, while the use of stronger medications is decreasing.

The number of people under the age of 18 using some form of sleep aid has increased by 14% between 2022 and 2023, according to the agency. However, according to Poul Jørgen Jennum, professor and chief physician at the Danish Center for Sleep Disorders, there is no reason to interpret these figures as more children suffering from sleep disorders.

We have seen an increase in the use of sleep medication in children and adolescents for several years, but this is probably not because more young people than before have sleep disorders. There is probably a greater awareness of sleep problems in children and adolescents and an increased pressure on pediatricians to give and recommend sleep medication, he told Danish state broadcaster DR.

The most popular is melatonin, a hormone produced naturally in the body that mainly regulates circadian rhythms and sleep, while the use of stronger sleep aids such as benzodiazepine-like drugs and promethazine is declining, the figures show.

Although Jennum does not believe that more children than in the past are actually suffering from sleep disorders, he emphasizes that a number of studies show this, but that prescribing sleep medication is not the solution.

– If a child has an underlying condition such as mental illness, the situation may be different, but if the child is otherwise healthy, I recommend changing the lifestyle of the adolescent or child instead.

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Social media feeds young people junk food ads

Published 10 June 2025
– By Editorial Staff
A large majority of food advertisements that young people are exposed to promote unhealthy products such as fast food, snacks or sugar-sweetened drinks.
2 minute read

The majority of food advertising that young people encounter on social media promotes unhealthy products. This is according to a new study from Karolinska Institutet, where TikTok is identified as the platform with the highest exposure.

The survey is based on data from young people aged 13-16 who, over the course of a week, documented the advertising they saw in their social media feeds. They were given a choice of platform, with most choosing Tiktok or Instagram.

One third of all the ads young people were exposed to were for food or drink – and 70% of these were for unhealthy products such as fast food, snacks or sugar-sweetened drinks.

Exposure was highest on Tiktok, where participants could encounter up to 26 food-related ads per hour. On Instagram, the average was 13.

– In focus group interviews, participants said they were often tempted to make impulse purchases by the design of the ads. At the same time, several expressed a feeling of powerlessness in the face of the amount of advertising they encounter daily, said Sofia Spolander, researcher at the Department of Medicine, Huddinge in a press release.

Childhood obesity doubled

In the focus group, the young people also described how the advertising affected them and increased their cravings for unhealthy food, and that it was difficult to resist consumption.

Overweight among Swedish children aged 11–15 has more than doubled in the past 30 years, and obesity in this age group has quadrupled, according to the study. Young people are eating more unhealthy food than before, while consuming fewer fruits and vegetables. Unhealthy eating habits are one of the leading causes of poor health and premature death in Sweden.

The food environment influences our eating habits, and marketing is an important part of that environment. This study shows that the advertising young people encounter on social media goes against the dietary guidelines, says Spolander.

The study forms the basis of a new report from UNICEF Sweden and the Swedish Heart-Lung Foundation, which highlights how advertising for food and drink in social media affects the health of children and young people.

Welfare may be sacrificed as Denmark ramps up military spending

The new cold war

Published 3 June 2025
– By Editorial Staff
Danish Prime Minister Mette Frederiksen has pledged to invest billions of euros in upgrading the country's military forces.
3 minute read

Denmark is preparing to significantly increase its defense spending to meet NATO’s new targets – but the bill will be steep.

According to estimates from Aarhus University, the upgrade will require an additional 90 billion DDK (€12 billion) on top of current levels. The question now is where the money will come from – and what will have to be sacrificed in return.

This will be something that individual Danes will actually notice, Bo Sandemann Rasmussen, professor of economics at Aarhus University, told TV 2.

After a summit in Vilnius, Prime Minister Mette Frederiksen announced that Denmark is ready to increase its defense spending to 3.5 percent of GDP and allocate an additional 1.5 percent to other security-related activities such as cybersecurity, border protection, and coastal defense.

In total, five percent of the country’s gross domestic product would go to security – more than double the current target of two percent.

But according to the professor, this would require an additional DDK 90 billion (€12 billion) in the budget – money that can hardly be found in the so-called economic reform space.

It seems increasingly unlikely that we can count on covering 90 billion, he estimates.

Cuts in welfare?

Denmark has already significantly increased its defense spending since the war in Ukraine began, reaching around 2.4 percent of GDP in 2023 – equivalent to €9 billion. But to reach five percent, significantly more is needed – and that will have consequences.

The population is aging, which requires more resources for public services. If we want to maintain today’s level of service, we will probably need to find new sources of funding, says the economist.

He believes that the political choice now is between cutting public spending or raising taxes, for example by introducing a special war tax.

– It’s hard to see how we wouldn’t need a tax increase to reach 90 billion. After all, it’s a very large sum.

“Other things we can’t afford”

To put the figure into perspective, Denmark spent an equivalent of €21 billion on education and €2 billion on the police in 2023. A €12 billion upgrade is therefore equivalent to six times the entire police budget.

If the amount is lower than that, it may be more realistic to finance it, but then there are other things we cannot afford, explains Rasmussen.

A formal decision on the new defense targets is expected at the NATO summit in The Hague at the end of June. Until then, the question remains as to which areas of welfare will be cut back – and how much Danish households themselves will have to pay.

Demands from the US

It should be noted that Denmark is not the only NATO country currently spending billions on military buildup – investments that in many places are being financed by cuts in welfare.

The Trump administration is demanding that Europe and Canada take greater “responsibility” for the continent’s defense, and Defense Secretary Pete Hegseth has declared that he wants member countries’ military budgets to amount to approximately five percent of GDP.

Two percent is a start, as President Trump has Trump has said, but it’s not enough, nor is three percent, nor is four percent. More like five percent, he emphasized earlier this year, calling on NATO countries to make “real investments”.

Young dog owners’ lifestyles negatively affect their dogs

Published 3 June 2025
– By Editorial Staff
Today, many people get a pet to fit into their passive lifestyle - rather than adapting to the animal's needs themselves.
2 minute read

Stressed and overweight dog owners feel their lifestyle also impacts their dogs, according to a new Novus survey commissioned by Arken Zoo’s veterinary services. The effect is especially noticeable among younger owners, who report that their own health issues spill over onto their pets.

The survey, conducted between March and April 2025, gathered responses from 1,046 Swedish pet owners aged 18 to 84 about their own and their dog’s well-being. The results reveal a strong link between owner lifestyle and pet health.

Half of pet owners consider themselves overweight, with two in ten not exercising at all. A quarter of dog owners say they walk their dog for an hour a day at most, while 18% say their dog is overweight. Veterinarian Per Bransell says the results are “alarming”, but not surprising.

– Today, many people get an animal to fit into the owner’s lifestyle instead of the owner adapting to the animal. Getting a pet is a commitment every day, not just on weekends and holidays, he said in a press release.

Young adults struggle so do their dogs

Among pet owners aged 18 to 34, 31% say they walk their dogs no more than an hour a day, and 23% report their pets are overweight.

Young owners also experience higher levels of stress: 42% see themselves as stressed, and 24% believe that stress affects their dogs. Staff at Hundstallet, a dog shelter that rehomes animals, say the survey aligns with what they see every day.

– People are increasingly unwell, and it has a direct impact on animals. We see a clear rise in dogs arriving in both poor physical and mental condition — often depressed, lacking proper veterinary care or stimulation, says Johnny Kroneld, Head of Communications & Fundraising at Hundstallet.

Denmark to ban junk food advertising to children

Published 29 May 2025
– By Editorial Staff
Junk food producers often use "influencers" whose content is aimed at a very young audience.
2 minute read

In a new bill, the Danish government wants to put an end to the advertising of soft drinks, chips and fast food to children under 15. This comes after two companies were criticized for using so-called “influencers” to market junk food to minors.

Last year, food companies Orkla and Danish burger chain The Burger Concept used “influencers” to promote chips and burgers.

For example, the chip brand Kims, owned by Orkla, promoted its chips through the “Kims Chips Battle”, which involved launching and promoting new chip flavors. Those paid to do the advertising were Morten Münster, Jas & Mika and Alexander Husum, who are all active on YouTube. What these “influencers” have in common is that they have a large number of younger followers,

The Danish Food Advertising Association found the ad to be inappropriate and in breach of industry guidelines on marketing as it was aimed at children.

“Must be stopped”

The Danish government now wants to ban junk food advertising aimed at children, reports Danish state broadcaster DR. The main focus of the legislation is on social media and digital platforms, as this is where children are most exposed.

– If you look at social media, you can see that there is a problem. Especially among influencers, a lot of time and energy has been spent on advertising to children and young people, and this must be stopped, says Morten Bødskov, the Danish Social Democrats’ minister for trade and industry.

Advertising junk food in public spaces will still be allowed, as long as it does not target children or use children in the advertising. Bødskov urges people to contact the Consumer Ombudsman if they are unsure, as fines can be high.

We already have rules in the Marketing Act, and the fines are quite high. That will also apply here, says Bødskov.

According to the Danish Cancer Society, almost 80% of all food and drink advertisements that children and young people are exposed to are for products with a high content of fat, sugar and salt.

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