Thursday, September 18, 2025

Polaris of Enlightenment

How to grow tomatoes successfully

Published 28 February 2024
– By Editorial Staff
With a little guidance, most of us can succeed at growing tomatoes.
5 minute read

Growing tomatoes successfully does not have to be difficult. With the right environment, replanting, and regular light patting, you can grow tomatoes successfully.

Tomatoes are one of the many foods that have recently gone up in price, causing more people to cut back on the red vegetable. However, it tastes great cooked or raw, is healthy, and can be added to most dishes. Best of all, it is also relatively easy to grow!

Many people don’t want to try growing tomatoes because they think it’s difficult or because they don’t have enough space, but these perceived obstacles can often be overcome. Tomatoes can be grown in pots and in the ground, and you can grow them on a balcony as well as in a greenhouse or garden.

Choose the right seeds

There are many varieties of tomatoes to choose from. Think about things like how much space you have, as plants can vary in size. For example, if you have limited space, bush tomatoes may be a better choice because they do not grow very tall. On the other hand, if you have plenty of space, you can choose taller varieties of tomatoes. Another question to ask yourself is what kind of tomatoes you prefer, perhaps you prefer plum tomatoes or larger tomatoes on the grill. Smaller tomatoes tend to ripen faster, so if you have a balcony with less sunlight, this may be preferable. There are also other colors, such as yellow, black and white, and different shapes.

Sow the seeds

If you have plant lighting, you can start seeds indoors as early as possible by pre-sowing, but without it you will have to wait until April at the earliest (in central Sweden), when the light in the windows may be sufficient. Sow the seeds in a small pot with a hole in the bottom with no more than two seeds in each pot. It is best to mix the seed soil with potting soil, vegetable soil or flower soil. Add two-thirds of the other soil to the bottom and then top it off with one-third of the seed soil.

“This way the seeds get a narrow start and can send roots down to the nutrient-rich soil below when they feel like it”, says Land.se.

Plant the seeds according to the instructions on the bag and water lightly, preferably with a spray bottle. Cover with a plastic bag or plastic wrap, but remember to air it from time to time or make a few holes in it. Place the seedling in a warm place and watch for the first sprouts, then you can move it to a cooler place. Be sure to keep the soil slightly moist.

Photo: Jasmin Schreiber/Unsplash

Replanting

Once the plants have started to produce their first heart-shaped leaves, it’s time to replant. Avoid choosing a very large pot, as the plant will do best in a pot adapted to its size. The plant will therefore need to be re-potted several times; an indication that it is time to re-pot is usually when the roots start to crawl out of the holes in the bottom of the pot. Plants should be re-potted one at a time. Plant with nutrient-rich soil, as tomatoes are nutrient-hungry plants. This means staying away from seed soil, for example.

Tomato plants often grow best in plastic pots because they retain moisture better than clay pots, says Sara Bäckmo.

When planting, especially the last time, whether it’s in a pot, pallet collar or outdoors, consider planting with as much of the stem underground as possible. The plant will then develop new roots along the entire stem. Remember to cut off the lower leaves first. If the plant has become a bit stunted, you can “curl” the stem in the pot and fill it with soil so that only the top sticks out.

May is usually a good month to plant tomato plants, but it is important not to plant too early, and as a rule, there must be no risk of frost as they do not tolerate cold (note that these guidelines are for a Nordic climate).

Proper environment

Tomato plants need plenty of light, but not too much heat once they start growing. Around 18 °C is often optimal, which can be difficult given their need for light. For example, it can get very hot in a window, but you can put a fan nearby or open a window wide.

Don’t grow potatoes and tomatoes in the same soil, some say not even in the same garden. This is because both potato and tomato plants are more likely to suffer from downy mildew, as they are closely related (they are both members of the Nightshade family, Solanaceae).

Caring for the plants

The stem produces leaves, flower clusters, and side shoots. In tomato varieties that grow straight up, the side shoots need to be pinched off because they steal energy. This is not necessary for smaller bush tomato plants, but they may need more general pruning to make them bushier.

Don’t overwater; allow the plant to dry out between waterings. Feed the plant once a week or so, either by buying ready-to-use fertilizer from the store, using natural grass clippings, or mixing stinging nettle into the water.

Photo: Davor Denkovski/Unsplash

Pat the plant

When the wind blows, the stem will sway and become stronger. You can simulate this by running your hands over the plant from time to time to help it. Once the plant has flowered, you can also help it pollinate itself by either taking a swab or your finger and gently tapping each plant.

Harvest and use

When the tomatoes are red, they are ready to be picked and eaten. It is also okay to bring in green tomatoes and let them ripen indoors. A common misconception is that green tomatoes ripen best in the sun. In fact, the plant needs the sun, not the tomatoes. However, they do need heat to ripen, but if you want to keep the tomatoes longer, you can put the green tomatoes in a cooler place. If you want to speed up the ripening process, you can place the green tomatoes next to (or even in a plastic bag together with) an apple. Apples release ethylene, a gas that speeds up ripening.

Tomatoes store best at room temperature. If you have a large harvest, you can dry tomatoes in the oven, but you can also freeze them whole or sliced. However, they become more watery when thawed, so frozen tomatoes are better used in cooking than on a sandwich.

Other tips include making your own ketchup or tomato sauce. Why not make a big batch of roasted tomato soup and freeze it for the winter, or try making syrup or jam?

 

Tomato (Solanum lycopersicum) is a member of the nightshade family and is classified as a vegetable in the food industry, but botanically it is a berry. It originates from Peru in South America and was used by the Incas. It was introduced to Scandinavia in the 17th century.

During the 18th and 19th centuries, many in Europe believed that tomatoes were poisonous, while others thought they were an aphrodisiac.

Tomatoes are said to be healthier when cooked because the lycopene, which gives the tomato its color, is more readily available for the body to absorb. Lycopene, a powerful antioxidant, has been shown to boost the immune system and protect against cardiovascular disease.

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Broccoli may protect against colorectal cancer

Published 15 September 2025
– By Editorial Staff
Delicious on the plate and delicious for your health.
2 minute read

People who eat more broccoli and cauliflower have a lower risk of colorectal cancer, according to a Chinese study. However, moderate amounts are sufficient to achieve the protective effect.

Colorectal cancer is the third most common form of cancer worldwide and is also the second leading cause of cancer-related deaths.

In Sweden, colorectal cancer has increased among young people over the past thirty years, and mortality from this form of cancer has increased among patients in all age groups for up to ten years after cancer diagnosis.

In the study, which was published in BMC Gastroenterology, researchers analyzed data from 17 previous studies, with a total of 639,539 participants, including 97,595 cases of colorectal cancer.

The purpose was to investigate whether higher vegetable intake corresponded to greater risk reduction for this form of cancer and, if so, the specific amounts at which this effect became significant.

The results showed that those who ate more cruciferous vegetables, such as broccoli, cabbage, cauliflower, or Brussels sprouts, had a 20 percent lower risk of colorectal cancer compared to those who ate less.

Photo: Polina Tankilevitch/Pexels

Glucosinolates

These vegetables contain many beneficial substances such as vitamins, fiber, and antioxidants. But what makes them extra special are compounds called glucosinolates. When you chew these vegetables, glucosinolates break down into other compounds called isothiocyanates – particularly one called sulforaphane.

These are the compounds that give the vegetables their strong, sometimes slightly bitter taste and smell. These are also the compounds believed to be cancer-preventive.

The researchers found that the greatest risk reduction was observed between 20 and 40 grams, but no significant improvement was seen above 40 grams per day.

The study was conducted at the Second Clinical Medical School of Inner Mongolia University for the Nationalities in Yakeshi, China.

Thousands of Swedes unaware of their high blood pressure

Published 14 September 2025
– By Editorial Staff
Nine out of ten Swedes are expected to be affected by hypertension at some point during their lifetime.
2 minute read

Every other person with high blood pressure lacks knowledge of their diagnosis. Therefore, new national guidelines are now being developed.

High blood pressure, or hypertension, is very common and it is estimated that nine out of ten Swedes will be affected by it at some point during their lifetime. Having high blood pressure means a higher risk of heart attack and stroke, among other conditions.

Today, approximately three million Swedes are estimated to suffer from it, but half don’t know about it. Women run a higher risk of being affected by cardiovascular diseases linked to lower blood pressure levels compared to men, yet despite this, 40 percent of women aged 35 to 49 are unaware of their blood pressure values, according to a report from the Swedish Heart-Lung Association earlier this year.

One in three Swedes don’t know their values, something that Mattias Brunström, associate professor of epidemiology at Umeå University in northern Sweden and chairman of the national working group for hypertension, believes needs to change.

If we could catch more people, we would avoid 30,000 cases of heart attack, stroke and heart failure in Sweden annually, he tells TT.

New guidelines

New guidelines will be presented in Sweden during the autumn. Today, the so-called blood pressure target is 140/90 mmHg (millimeters of mercury), but will be lowered to 130/80.

It’s important to clarify that we’re not changing the threshold for what constitutes high blood pressure. What’s changing is that blood pressure should be treated to lower levels than today, says Brunström, who has been involved in developing the new guidelines.

Furthermore, doctors will also be recommended to prescribe two medications directly to be able to lower blood pressure faster.

High blood pressure rarely has any symptoms, which is why many people walk around with it without knowing about it. However, one can experience symptoms such as headaches and fatigue, but the only way to be sure is to regularly check your blood pressure.

The Swedish Heart-Lung Association recommends that people under 40 check their blood pressure at least every three years, and thereafter should do so annually.

Through regular check-ups, one can detect early the need for support for lifestyle changes, medical treatment, or both, says Anders Åkesson, chairman of the Swedish Heart-Lung Association, in a press release.

Study: Ultra-processed food impacts men’s reproductive ability

Published 13 September 2025
– By Editorial Staff
In just three weeks, the health of young Danish men deteriorated markedly, a new study shows.
2 minute read

Just three weeks of ultra-processed food is enough to worsen young men’s sperm quality and testosterone levels, shows a new study from the University of Copenhagen. The men also gained weight compared to when they ate regular food – despite identical calorie intake.

Ultra-processed food is, in short, food that is industrially manufactured and contains a range of different ingredients, and is often a large part of especially Western diets today. Everything from bread, cereals, protein powder to candy, chips and ready meals can be classified as ultra-processed food. Previous studies have linked ultra-processed food to cardiovascular disease, depression, weight gain as well as nutritional deficiency.

Three weeks is enough

In the study, which was published in Cell Metabolism, 43 Danish men between 25 and 30 years old participated. First, the men ate only ultra-processed food for three weeks, then followed three weeks with minimally processed food. Both diets contained the same amount of carbohydrates, protein, fat and calories – the only difference was the degree of processing. Some of the men received a calorie intake adapted to their weight, while others received a surplus of about 500 calories. Between the two diets, the men had a 12-week break where they ate their usual diet.

The results show clear health deteriorations after the period with ultra-processed food, compared to when they ate less processed food. The men gained about one kilogram in body fat and their cardiovascular health deteriorated – regardless of which calorie intake they had. Additionally, the men had worse sperm quality and their testosterone levels dropped.

We are shocked by the results, says one of the researchers behind the study, Romain Barrés, professor at the University of Copenhagen at the Novo Nordisk Foundation Center for Basic Metabolic Research to forskning.no and continues:

It’s really alarming to think about what happens if you eat such food year after year. The consequences can be serious and chronic.

The study supports previous research that points to ultra-processed food potentially being harmful to health, but also strengthens the hypothesis that this type of food contains calories that are more fat-forming compared to home-cooked food. The researchers now hope that the study will influence politicians when they make decisions about diet and health for Danes.

These products, which harm our health, are everywhere in our supermarkets, says Barrés.

Study: More health problems at higher radiation levels

Published 12 September 2025
– By Editorial Staff
The most common symptoms were fatigue, headaches, increased irritability, sleep problems and anxiety.
2 minute read

People exposed to higher levels of microwave radiation report more health symptoms, shows a new Indian study. The correlation was particularly clear for fatigue, headaches and sleep problems.

The study, which was published in Electromagnetic Biology and Medicine, examined 183 people between 18 and 80 years old who had lived in the same home for at least one year in the city of Shillong in northeastern India. Researchers from Mizoram University in India measured microwave radiation in each residence and then divided participants into three groups based on the measured values.

The first group had the lowest levels (0–3,000 μW/m²) and included 43 participants. The second group had medium levels (3,000–5,000 μW/m²) with 49 participants, while the third and largest group had the highest levels (5,000–8,000 μW/m²) with 91 participants.

All participants answered a questionnaire about over 20 different symptoms.

The results showed that people in the highest exposure group reported significantly more health problems than the other groups. Even the medium group reported more symptoms than the lowest group. The researchers also discovered that people under 40 years old reported more inflammation-related symptoms.

Clearer symptoms among heavy phone users

The most common symptoms in the most exposed group were fatigue, headaches, increased irritability, sleep problems and anxiety. The symptoms were also more pronounced among people who used mobile phones more than five hours per day or lived within 50 meters of a base station.

To put the results in perspective: the Swedish reference value from the Swedish Radiation Safety Authority is 10 million μW/m², which means that all levels in the study were at least 1,250 times below this value.

The researchers concluded that exposure level was the only factor that affected the number of symptoms for all four examined health categories. The study confirms previous research that has linked health effects to radiation from mobile base stations. According to the Swedish Radiation Protection Foundation, fatigue, headaches and sleep problems are particularly common symptoms among people who live near 5G towers.

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