Thursday, October 9, 2025

Polaris of Enlightenment

Favorite music can reduce pain

Published 15 February 2024
– By Editorial Staff
"Touching" or "bittersweet" music had the greatest effect on pain relief.
2 minute read

Listening to your favorite music can reduce pain by up to a quarter, according to a Canadian study. More emotional music was found to be the most effective for pain relief.

Music therapy can distract attention from pain, reduce pain intensity, reduce stress and anxiety, and even promote a sense of control. For example, a review study published in 2021 found that music could be effective in reducing anxiety, depression, and pain in cancer patients.

Reduced sensitivity to pain (also known as hypoalgesia) can occur when the sensation of pain is disrupted between where it starts (stimuli) and where it is recognized as pain by the conscious mind, explains Mathieu Roy, co-author of the study.

– The effects generally range between a 10 to 20 percent reduction, so similar to anti-inflammatory drugs, for instance., he says, according to the health website Every Day Health.

Different types of music compared

In the McGill University study, published in the journal Frontiers, the researchers wanted to take a closer look at what kind of music best reduces pain. The researchers recruited 63 healthy participants, 49 women and 14 men, with an average age of 21. The participants were asked to bring two pieces of music with them, one being their “favorite music of all time” and the other being something they would take with them to a desert island.

Participants then experienced moderately painful thermal stimuli on the inner forearm in a controlled laboratory environment, resulting in a sensation similar to a hot teacup being held against the skin. While being exposed to the pain, different pieces of music, and sometimes no music at all, were played for about seven minutes.

– We compared two different types of music: relaxing music that was taken from a music therapy application that’s been proved to be effective in prior studies, and self-selected preferred music, says Roy.

Relatively large effect

They found that the music chosen by the study participants had a much larger effect on immediate pain relief than the unfamiliar relaxing music.

– We had 20 to 25 percent pain reduction for the self-selected preferred music — so that’s a relatively large effect compared to around 10 percent for the relaxing music app that the participants did not choose, says the researcher.

Next, the participants were asked to describe and categorize the music they selected for the study. The songs fell into four basic categories: energizing/activating, happy/encouraging, soothing/relaxing, and moving/bittersweet. The songs that were more moving/bittersweet had a greater effect on pain relief compared to songs in the other categories. These songs also produced more “musical shivering,” which is also thought to help with pain. Shivering can manifest as goosebumps and is a psychophysiological response that can occur when listening to music, for example.

Researchers believe that listening to favorite music, especially songs that evoke strong emotions, can be effective for many types of pain. This may not be the case for headaches, where people often prefer silence, but it may be helpful for other types of pain, explains Roy.

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Professor: We’re trading source criticism for speedy AI responses

The future of AI

Published today 10:13
– By Editorial Staff
AI has become a natural companion in our daily lives - but what happens if we stop thinking for ourselves and take the chatbot's answers as truth?
2 minute read

Professor Olof Sundin warns that generative AI undermines our fundamental ability to evaluate information.

When sources disappear and answers are based on probability calculations, we risk losing our source criticism.

— What we see is a paradigm shift in how we traditionally search, evaluate and understand information, states Sundin, professor of library and information science at Lund University in southern Sweden.

When we Google, we get links to sources that we can, if we want, examine and assess the credibility of. In language models like Chat GPT, users get a ready-made answer, but the sources often become invisible and frequently completely absent.

— The answer is based on probability calculations of the words you’re interested in, not on verifiable facts. These language models guess which words are likely to come next, explains Olof Sundin.

Without sources, transparency disappears and the responsibility for evaluating the information presented falls entirely on the user.

— It’s very difficult to evaluate knowledge without sources if you don’t know the subject, since it’s a source-critical task, he explains.

“More dependent on the systems”

Some AI systems have tried to meet the criticism through RAG (Retrieval Augmented Generation), where the language model summarizes information from actual sources, but research shows a concerning pattern.

— Studies from, for example, the Pew Research Institute show that users are less inclined to follow links than before. Fewer clicks on original sources, like blogs, newspapers and Wikipedia, threaten the digital knowledge ecosystem, argues Sundin.

— It has probably always been the case that we often search for answers and not sources. But when we get only answers and no sources, we become worse at source criticism and more dependent on the systems.

Research also shows that people themselves underestimate how much trust they actually have in AI answers.

— People often say they only trust AI when it comes to simple questions. But research shows that in everyday life they actually trust AI more than they think, the professor notes.

Vulnerable to influence

How language models are trained and moderated can make them vulnerable to influence, and Sundin urges all users to consider who decides how language models are actually trained, on which texts and for what purpose.

Generative AI also has a tendency to often give incorrect answers that look “serious” and correct, which can damage trust in knowledge in society.

— When trust is eroded, there’s a risk that people start distrusting everything, and then they can reason that they might as well believe whatever they want, continues Olof Sundin.

The professor sees a great danger to two necessary prerequisites for being able to exercise democratic rights – critical thinking about sources and the ability to evaluate different voices.

— When the flow of knowledge and information becomes less transparent – that we don’t understand why we encounter what we encounter online – we risk losing that ability. This is an issue we must take seriously – before we let our ‘digital friends’ take over completely, he concludes.

Language models

AI services like ChatGPT are built on language models (such as GPT-4) that are trained on enormous amounts of text. The model predicts which word is likely to come next in a sentence, based on patterns in language usage.

It doesn't "know" what is actually true – it "guesses" what is correct based on probability calculations.

RAG (Retrieval-Augmented Generation)

RAG combines AI-generated responses with information retrieved from real sources, such as the top three links in a Google search.

The method provides better transparency than AI services that respond entirely without source references, but studies show that users nevertheless click less and less on the links to original sources.

Study: Divorce harms young children’s development

Published 2 October 2025
– By Editorial Staff
According to a Chinese study, children of divorced parents risk falling behind in a range of different developmental areas.
2 minute read

Children whose parents divorce risk falling behind in their development – particularly in social skills, reading ability and physical health. The results come from a major study that followed 62,000 preschool children and compared children from divorced and intact families.

The research, published in the journal BMJ Paediatrics Open, is one of the largest studies conducted on younger children and shows that divorce can slow young children’s development in several areas.

Divorces don’t just affect adults but also have a significant impact on children. However, previous research has often been based on small groups of voluntary participants and produced conflicting results. Additionally, studies have primarily focused on older children, which has left knowledge about how the youngest children are affected inadequate.

The new study fills this knowledge gap by examining children between 3 and 5 years old – a critical age period where development progresses particularly rapidly and where important foundations are laid for the child’s future social, emotional and cognitive abilities.

The researchers used the so-called Human Capability Index, which measures children’s development across nine areas: reading, speech, writing, learning, persistence, language comprehension, cultural knowledge, social and emotional abilities, and physical health.

Worse at almost everything

Of the more than 62,000 children in the study, 2,409 (just under 4 percent) had parents who had divorced. When researchers compared these children with children from intact families, the differences became clear: children whose parents had divorced scored lower on almost all developmental areas.

The largest differences were in social and emotional skills, physical health and reading ability, while medium-sized differences were seen for verbal communication, persistence, language comprehension and cultural knowledge. The least impact was noticed in the areas of writing and general learning ability.

Overall, the study showed that children from divorced families had a greater risk of falling behind in their development compared to peers whose parents still lived together.

The researchers emphasize that the results highlight the need for more research on how society can support this vulnerable group. Parents, relatives and friends, healthcare services and society as a whole need to find better ways to help children through divorce processes so that their development is not negatively affected.

AI-created viruses can kill bacteria

The future of AI

Published 28 September 2025
– By Editorial Staff
Bacteriophages attach to bacteria, inject their DNA and multiply until the bacteria burst. AI can now design new variants from scratch.
2 minute read

Researchers in California have used artificial intelligence to design viruses that can reproduce and kill bacteria.

The breakthrough opens up new medical treatments – but also risks becoming a dangerous weapon in the wrong hands.

Researchers at Stanford University and the Arc Institute have for the first time succeeded in creating complete genomes using artificial intelligence. Their AI-designed viruses can actually reproduce and kill bacteria.

— That was pretty striking, just actually seeing, like, this AI-generated sphere, says Brian Hie, who leads the laboratory at the Arc Institute where the work was carried out.

The team used an AI called Evo, trained on genomes from around 2 million bacteriophages (viruses that attack bacteria). They chose to work with phiX174, a simple virus with just 11 genes and 5,000 DNA letters.

16 of 302 worked

The researchers let the AI design 302 different genome variants, which were then chemically manufactured as DNA strands. When they mixed these with E. coli bacteria, they achieved a breakthrough: 16 of the designs worked and created viruses that could reproduce.

— They saw viruses with new genes, with truncated genes, and even different gene orders and arrangements, says Jef Boeke, biologist at NYU Langone Health who was given advance access to the study.

Since viruses are not considered living organisms, this is not yet truly AI-designed life – but it is an important first step toward that technology.

Major medical potential

The technology has great potential in medicine. “Most gene therapy uses viruses to shuttle genes into patients’ bodies, and AI might develop more effective ones”, explains Samuel King, the student who led the project.

Doctors have previously tried so-called phage therapy to combat serious bacterial infections, something that AI-designed viruses could improve.

“Grave concerns”

But the technology’s development also raises strong concerns. The researchers have deliberately avoided training their AI on viruses that infect humans, but others could misuse the method.

— One area where I urge extreme caution is any viral enhancement research, especially when it’s random so you don’t know what you are getting. If someone did this with smallpox or anthrax, I would have grave concerns, warns J. Craig Venter, a pioneer in synthetic biology.

Venter believes that the technology is fundamentally based on the same trial-and-error principle that he himself used two decades ago, just much faster.

Future challenges

Creating larger organisms is significantly more difficult. E. coli has a thousand times more DNA than phiX174. “The complexity would rocket from staggering to way way more than the number of subatomic particles in the universe”. explains Boeke.

Jason Kelly, CEO of biotech company Ginkgo Bioworks, believes that automated laboratories where AI continuously improves its genome designs will be needed for future breakthroughs.

— This would be a nation-scale scientific milestone, as cells are the building blocks of all life. The US should make sure we get to it first, says Kelly.

Sweden first to use psychedelics to treat anorexia

Published 22 September 2025
– By Editorial Staff
Psilocybin has been used successfully on patients with depression and PTSD. The hope is that it will also help patients with anorexia.
2 minute read

Researchers at Lund University in Sweden are now starting the world’s first study testing psychedelic drugs on young patients with anorexia nervosa. The pilot study includes 40 patients between 16 and 35 years old and begins this autumn.

Anorexia nervosa is one of the psychiatric diagnoses with the highest mortality rate. Each year, approximately 8,300 young people are diagnosed with eating disorders in Sweden, where anorexia nervosa is most common among girls aged 11–17 years. The disease is characterized by restricted food intake, intense fear of weight gain, and distorted body perception.

— Anorexia has a hereditary component and also occurs more frequently in people who have autism or obsessive-compulsive disorder. There are two clear age peaks for onset. The first is at 14 years of age and the next comes around 18 years, says Pouya Movahed Rad, associate professor at Lund University and senior physician at Psychiatry Skåne.

The study is primarily a safety study where researchers will evaluate risks and side effects of psilocybin compared to conventional treatment. Participants, who are recruited from throughout Region Skåne (the southernmost region of Sweden), must have had at least one relapse in their illness and will receive psilocybin on two occasions during carefully monitored sessions.

— Anorexia is a serious disease and there is no existing pharmacological treatment for the condition. It is therefore important to try new methods that can target the disease’s core symptoms, without solely focusing on weight, says Olea Schau Rybäck, doctoral student at Lund University and resident physician in psychiatry at Skåne.

“The brain is fantastic”

Psilocybin is a psychedelic substance found in certain mushrooms. Previous research on depression and PTSD has shown that the substance can break rigid thought and behavioral patterns. The hypothesis is that psilocybin can affect brain synaptic plasticity also in anorexia patients.

— The brain is fantastic and unpredictable. Psilocybin can open up a therapeutic window to create new functional patterns. If the treatment is successful, I see no obstacle to psychedelic drugs becoming an established treatment for anorexia nervosa in the future, says Pouya Movahed Rad.

Results from the study, which is funded by Norrsken Mind (a Swedish venture capital firm), are expected to be ready by the end of 2027. If researchers find promising results, a larger study focusing on treatment effects is planned.

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